02.08 Module Two Wellness Plan(FLVS Personal Fitness)

Answers

Answer 1

The examples  of Two Wellness Plan(FLVS Personal Fitness) are:

   Sleep and Energy Management Plan.    Mind-Body Connection and Flexibility Plan.What is the plan about?

   Sleep and Energy Management Plan: This wellness plan would focus on improving sleep quality and managing energy levels throughout the day. This could include developing a consistent sleep schedule, creating a relaxing bedtime routine, avoiding screens before bedtime, and practicing good sleep hygiene.

 Therefore,  Mind-Body Connection and Flexibility Plan: This wellness plan would focus on developing a deeper understanding of the connection between the mind and body, as well as improving flexibility. This could include regular practices such as yoga, tai chi, or other forms of movement that focus on connecting the mind and body.

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After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments. Module Two Wellness Plan(FLVS Personal Fitness)


Related Questions

The ability to use your senses to determine and direct the smooth movement of your body is called __

Answers

Coordination

The ability to use your senses to determine and direct the smooth movement of your body is called coordination.

What is coordination?

Coordination is the capacity to use bodily parts and senses, such as sight and hearing, in order to carry out movements smoothly and precisely. This is crucial in all facets of daily life, including biking, cooking, and employment.

Coordination tests include hand-eye or foot-eye coordination exercises like juggling, dribbling a ball, or hitting an object. There are many distinct kinds of coordination.

Utilizing several separate muscle groups simultaneously is necessary for coordination. Practice is the only way to improve coordination.

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Cancer is fundamentally which type of disease? choose one: a. an environmental disease b. a disease of obesity c. a human disease d. an infectious disease e. a genetic disease

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Cancer is a fundamentally genetic disease

Cancer is a genetic disease, meaning that certain gene mutations that regulate how our cells behave, particularly how they grow and divide, are what lead to the disease.

Any of the several illnesses characterized by the growth of aberrant cells that divide out of control and have the capacity to invade and destroy healthy bodily tissue are referred to as cancers. The propensity of cancer to spread throughout your body is common. The second greatest cause of death worldwide is cancer.

When a routine process fails, aberrant or damaged cells can start to grow and proliferate when they shouldn't. Cancer Tumors, which are tissue masses, can develop from these cells. Cancer Tumors may or may not be malignant.



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match each statement to the correct category health

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What are the answers ?

The dynamic, ever-changing process of trying to achieve one's potential in each of the six interrelated dimensions based on one's unique limitations and strengths is the definition of

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The dynamic, ever-changing process of trying to achieve one's potential in each of the six interrelated dimensions based on one's unique limitations and strengths is the definition of Wellness.

What is wellness?Wellness is an act of practicing healthy habits on a daily basis so that an individual can attain better physical and mental health.Wellness is more than just physical health and consists of several interdependent dimensions.These dimensions are: physical, social, emotional, spiritual, occupational, intellectual, financial and environmental.Your lifestyle like social connectedness, nutrition, exercise and sleep affect your overall wellness.Wellness is an active pursuit which depends upon your choices, intentions and actions which lead to wellbeing.It is the responsibility of an individual to remain well and integrate wellness into his lifestyle.

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A nurse has provided education to a client who has a new prescription for nifedipine. What statements by the client would indicate they understand the instructions?

Answers

If the clients responds that they will inform if any of the following symptoms occur after the medication, such as

headachenauseadizziness or lightheadednessheartburnfast heartbeatmuscle crampsEven if they become pregnant while taking nifedipine

These are the indications that the client well understood about the nifedipine.

Nifedipine is used to lower blood pressure and manage angina (chest pain). The drug nifedipine belongs to a group of drugs known as calcium-channel blockers. Allowing the blood arteries to relax decreases blood pressure and lessens the workload on the heart's pumping action. By boosting the heart's blood and oxygen supply, it reduces chest pain.

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A sign in front of a store says no smoking what kind of factor is the sign?

Answers

If you have these options:

external pressure

internal pressure

media influence

peer pressure

Answer: external pressure

Explanation:

        This sign is an example of external pressure because it is an external factor. It is not internal pressure [feelings, your thoughts, etc] or peer pressure [other people pressuring you].

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Assessing
is based on more than just numbers; it requires seeing how your
body composition is changing.
O muscle mass
O weight loss
O physical perfection
O diabetes risk

Answers

Assessing is based on more than just numbers; it requires seeing how your

body composition is changing muscle mass

What is body composition?

Body composition simply refers to the percentages of fat, bone and muscle in human bodies.

In conclusion, assessing is based on more than just numbers; it requires seeing how your body composition is changing muscle mass

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do you accidentally say secrets after waking up from an anesthetic?

I have an upcoming surgery and I'm rlly worried about it.​

Answers

Answer:

it depends on if it is the last thing you think about .you essentially go into a sort of dazed dream like state like if your favorite movie was harry potter and that was essentially what you dream about then that will be what you talk about.

Explanation:

Answer: No it shouldn't but if it does it stays in there they won't go telling people and even if you say a secret it won't be your deep secrets but it won't happen so dont worry.

Explanation:

Obesity is associated with what? a. increased cck level b. decreased agt level c. decreased pyy level d. decreased arc level

Answers

Peptide YY (PYY) levels drop when adiposity levels rise, and a drop in PYY levels is linked to obesity. The correct answer is C. decreased PYY level.

Following food ingestion, proximal small intestine cells produce cholecystokinin (CCK). Its effects include reduced appetite, satiation, and insulin and pancreatic enzyme release. Obesity reduces CCK levels. The production of angiotensinogen (AGT), which is elevated in obesity, occurs in the liver and adipocytes. By balancing the conflicting actions of two sets of neurons, the arcuate nucleus (ARC) in the hypothalamus regulates how much food is consumed and how the body uses its energy.

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Which medication may be ordered to relieve discomfort associated with a urinary tract infection?

Answers

Answer is Phenazopyridine

Reason it’s an over the counter non-narcotic analgesic that may be a good option for some people that helps treat symptoms such as burning and pain while urinating.

43zr-Ca}=3ZL060
Fitness Evaluation
Pre-Test Active
1
2 3
4
5
T
F
6
8
9
10
When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.
Please select the best answer from the choices provided.
TIME REMAINING
54:56

Answers

Answer:

option 10

Explanation:

it has the highest frequency

Texting while driving is comparable to what other dangerous act?

Answers

Texting while driving is comparable to drinking while driving. Details about drinking while driving can be found below.

How are accidents caused?

A road accident is a collision on a road, typically involving one or more motor vehicles.

Road accidents are caused by series of reason including distractions on the road.

Texting while driving is one of the major causes of distractions that can lead to accidents, however, another similar cause of road accident is drinking while driving.

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Side effects of antineoplastics include?

Answers

Answer:

bruising easily, hair loss, loss of appetite, bone marrow suppression, mood changes

Explanation:

I just know

You are in a store parking lot and see an older man collapse onto the pavement. explain what steps you should take to help this man and in what order you should take them. be sure to include details of what you would do.

Answers

The first step is to check the safety of the older man by watching the road traffic.

A person collapsed when there is some health issue related to the ear, head, heart, and in most cases weakness.

Steps to be taken when someone collapsed:The first step is to check the safety of the older man.Check for the breathing of the old man.Listen for the breathing and chest movement.Call for help if the old man is not breathing.Give the CPR ( Cardiopulmonary resuscitation ), by placing both hands on the chest of the old man.If no response calls a medical emergency.

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A nurse caring for a patient who has experienced a fetal demise is presenting the infant to the parents. Which action is appropriate for the nurse to make?

Answers

A nurse caring for a patient who has experienced a fetal demise is presenting the infant to the parents. Addressing the infant by name would be the most appropriate action for the nurse to make.

When a death happens before 20 weeks of pregnancy, it is typically categorised as a spontaneous abortion; when it occurs after 20 weeks, it is categorised as a fetal demise or stillbirth. Many states define prenatal demise as occurring when the foetus weighs 350 g or more.

In fetal demise, no signs of life such as breathing, pulsation of umbilical cord or muscular movements is shown by the fetus.

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Touching can constitute part of a battery only if it causes physical injury.

a. True
b. false

Answers

Touching can constitute part of a battery only if it causes physical injury is a false statement

Mechanical trauma, extreme heat or cold, electrical discharges, pressure fluctuations, and radiation all result in physical injury. physical injury to any part of the body caused by a blow, crush, cut, or piercing wound is referred to as mechanical trauma.

Mechanical trauma, extreme heat or cold, electrical discharges, pressure fluctuations, and radiation all result in physical injury. An injury to any part of the body caused by a blow, crush, cut, or piercing wound is referred to as mechanical trauma.

A data-based study can not only help identify the major risk factors that result in physical injury but can also suggest the necessary actions that medical institutions should take to care for injured patients, helping to further reduce the disability and ill-health resulting from the incidents that do occur.

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Which risk factor(s) places a client at risk for leukemia?

Answers

Answer:

aging, smoking, and being exposed to toxic chemicals/radiation are some! i hope this helps :)

Why is it important to evaluate outcomes of our decisions?

Answers

because if you don’t think about the outcome of something important then the outcome might not be a good one

What are the sweeping changes to hipaa in 2013 that modified several rules at once called?.

Answers

Answer:

The 2013 Amendments include a number of sweeping changes to the HIPAA Rules, including the expansion of the definition of a business associate to include their subcontractors that handle protected health information ("PHI"); a lower threshold for determining whether a breach has occurred for reporting purposes

please give me brainliest

What are the benefits of praying 5 times a day in points then i will make u brainlist

Answers

A closer relationship/bond with god. More good deeds will come towards you and you will feel refreshed

A patient who presents hopeless, with decreased energy, and poor concentration is affected by which factor?

Answers

A patient who presents hopeless, with decreased energy, and poor concentration is affected by de pression.

De pression is a common but significant mood illness (sometimes known as major depressive disorder or clinical depression). It produces severe symptoms that interfere with the ability to function daily, including sleeping, eating, and working.

The signs of de pression must last for at least two weeks before a diagnosis may be made:

Persistently depressed, worried, or empty feeling The absence of optimism or pessimism Feelings of unease, agitation, or irritability Guilty, worthless, or powerless emotions Loss of enjoyment or interest in past interests or pursuits Reduced energy, tiredness, or a sense of "slowness." Having trouble focusing, remembering, or deciding Having trouble falling asleep, waking up early, or sleeping too much Appetite changes or unintended weight changes Sui cidal ideas, sui cide attempts, or death thoughts

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Do organic foods carry any special risks for interactions with medications?

Answers

Answer: Organic produce may have residue because of pesticides approved for organic farming or because of airborne pesticides from conventional farms. Bacteria. Meats produced using usual (conventional) methods may have higher amounts of dangerous types of bacteria that may not be able to be treated with antibiotics.

Explanation:

An insect or other animal that transmits a disease-causing organism from one host to another is a(n)?

Answers

An insect or other animal that transmits a disease-causing organism from one host to another is a vector.

What is a vector?

A vector is widely known as a carrier of a disease-causing agent or pathogenic microorganisms.

A vector carries disease-causing agents from an infected host to a healthy host, hence, causing a risk of infection in the healthy host.

Examples of vectors are as follows;

MosquitoesAphidsTse tse flyWhite flyTicks

Therefore, the insect or other animal that transmits a disease-causing organism from one host to another is a vector.

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Historically, presidents have not had a substantial impact on national health policy.

a. true
b. false

Answers

In US history, presidents have had substantial impact on national health. One of such health policies is the Health, Insurance Portability and Accountability Act of 1996 (HIPPA)

What Is HIPPA?

HIPPA is the Health, Insurance Portability and Accountability act which was enacted by president Clinton in 1996.

The primary aim of HIPPA was protecting health care coverage for individuals who lose or change their jobs.

Furthermore, HIPPA helps in keeping the medical records of Americans safe and confidential and health facilities will be sanctioned if they release confidential health information of their patients without appropriate authorization from such patients.

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Which nursing interventions indicate client care that supports physical functioning

Answers

Nursing interventions can be divided into independent, dependent, and interdependent.

Independent nursing interventions are those that a nurse can carry out independently, without direction or oversight from anybody else.Dependent nursing interventions call for direction or oversight from a doctor or other healthcare provider. Finally, interdependent nursing interventions are those nurses perform as part of a team of medical professionals working together to care for a patient.

Interventions that support physical functioning include maintaining the client's nutritional status and maintaining the client's regular bowel habits. Interventions that support psychosocial functioning and facilitate lifestyle changes include those that support a client's learning and those that change the client's unwanted behaviour. Offering treatments to stop electrolyte imbalance-related problems demonstrates nursing care that promotes homeostatic homeostasis.

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Identify the four basic methods of product testing. pick one and create an example of how it would be used with a real-world product.

Answers

The four basic product testing methods are Component Testing, Integration Testing, System Testing and Acceptance Testing.

What would our product look like?

Acceptance testing, like system testing, focuses on the behavior and capability of an entire system or product, so our product can be a mobile application that we can test with a number of people. about the patient's health, with this we will measure the time of use, amounts of access and time spent in the application.

With this information, we can conclude that test levels are groups of activities organized and managed together.

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Match the following drugs with their descriptions.
increase the activity of the central nervous system
hallucinogens
2. reduce the activity of the central nervous system
stimulants
3.
stop the transmission of pain impulses to the brain and spinal
cord by preventing the perception of pain
depressants
fight invading bacteria by either slowing their multiplication
or by destroying them
antibiotics
5.
reduce the physical and psychological symptoms of anxiety
by reducing brain activity
tranquilizers
6.
naturally occurring or synthetically produced drugs that can
cause hallucinations
non-narcotic analgesics

Answers

2 is stimulants
3 is tranquilizers
4 antibiotics
5 anti depressants
6 hallucinogens

Approximate the BMR for a 180-lb, sedentary man over a 24-hour period.
Formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight
Sedentary: Add 200 calories per day

(Worth 100)

Answers

The calories that are burnt each day, therefore, Answers between 2,000 to 2,300 are allowed. This is further explained below.

What are calories burned per day.?

Generally, the equation for Formula is  mathematically given as

X= 180 / 2.2 = 82 82 x 24(hrs)

X=1,968

Therefore, the calories

Y=1,968 + 200

Y= 2,168

The calories that are burnt each day, therefore, Answers between 2,000 to 2,300 are allowed.

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A consumer currently has original medicare and is enrolled in a stand-alone prescription drug plan (pdp). what will happen if the consumer enrolls in an ma plan that has integrated prescription drug coverage?

Answers

If a consumer enrolls in a MA plan with an integrated prescription drug coverage, the consumer will get all part A, B and D benefits of Medicare. These Medicare benefits are imparted with collaboration to private companies.

A MA plan is defined as Medicare advantage plan. This plan is a plan which assists consumers to ensure a coverage of their medical expenses. This plan is provided by private companies in association with Medicare to consumers. This plan covers part A benefits like- hospital care, nursing care, pathological testing and surgeries. This plan also includes part B benefits like- research, ambulance, mental health and usage of proper medical equipment.  When the prescription drug coverage is included in this plan, it includes part D benefits which includes medications and drugs.

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The most likely weight of a 1 year old child whose weight at birth was 6 pounds would be?

Answers

The average weight of the 1 year boy child is 21 pounds, with height of 30 inches.If she is girl child  then her weight is 18 pounds with height of 25 inches.

Its a thumb rule , according to that babies triple their birth weight in a first year.Baby boys are normally heavier then girl child.sometime it can be happen that child can gain more weight or loss some little weight, that's normal.

Between 4 to 6 months of a child , child's weight is double as compare their birth weight. After breastfeeding child gaining weight accordingly.Also they can gain an average of an inches a month during the first six month.

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Other Questions
Pens un nmero, a esenmero le sum 15 yobtuve como resultado 27.Cul es el nmero quepens How much salt will one teaspoon of water dissolve? Complete this experiment to find out!Materials:salta small glass jar with a lidwatermeasuring spoonsFollow these steps:Carefully measure out 3 Tablespoons of cold water into the jar.Now measure out 1/8 teaspoon of salt and put it into the jar with the water. Put the lid on the container and shake it. Keep shaking until the salt is completely dissolved. To determine whether it has completely dissolved, hold the container up to the light and look carefully at the bottom, or open the lid and look into it. If you see little grains of salt there, it is not completely dissolved, so keep shaking until it looks the same each time you look.If the salt does not dissolve completely after five minutes of vigorous shaking, write this in your notebook and go on to step 4. If the salt dissolves completely, add another 1/8 teaspoon of salt and repeat the process. Repeat over and over, keeping track of how many 1/8 teaspoons you add. Stop when you cant get the salt to dissolve no matter how hard or long you shake the container.Record how much salt you were able to dissolve in the 3 Tablespoons of water in the solubility data table.Repeat steps 1-4, but this time using very warm or hot water. Before you do it, run the jar under hot water to warm it up so the water doesnt cool off right away. Be sure to use the exact same amounts of water and salt as you did the first time. The only variable should be the temperature of the water.Record your results, and then compare with your previous results.Answer the following questions:Were there any differences in the amount of salt that dissolved in the warm water versus the cold water?Write a conclusion based on your results, using the terms temperature and solubility.Based on your results, answer this question: If the oceans of the earth got warmer from global warming, would the water of the oceans become more or less salty? What do you think the effect of this change in the ocean salinity (saltiness) would be on the plants and animals that live in the ocean?Once you have completed the activity and answered all the questions, turn your assignment in here. To see how this assignment will be graded, click tHow much salt will one teaspoon of water dissolve? Public buildings in Athens were different from private homes because..They were not beautiful They were made of mud bricksThey were beautiful examples of Greek classical architecture Men and women partied of them Tom works hard throughout the week and very much looks forward to his weekends. He thinks that his hard work earns him as many drinks as he wants. Last night, he went to a party and drank quite a bit and then decided to take a walk in the local park because he knew he was too intoxicated to drive. Despite it being 1 a.m. he was singing at the top of his lungs and local residents called the police to complain about his behavior. If he is found to have committed a crime it would likely be:_______ 1.A five - layer of cake weighs half a kilogram per layer.In each layer,the cake is decorated with icing which weighs 15g.3 candles which weighs 100g each is added.What is the total weight in kilogram of the fully decorated cake? Explain the difference in the function of plant and animal cell organelles, including cell membrane, cell wall, nucleus, cytoplasm, mitochondria, chloroplast, and vacuole write a travel essey describing a travel experience you had recently Which of the following statements is NOT part of the cell theory? a All cells originate from other cells. b The most basic component of any organism is the cell. c All living things are made up of one or more cells. d All cells have a nucleus and a cell membrane. Simplify(x + 3)^8(x + 3)^5 ? Can someone please help me with a couple of Spanish questions please ? Starting with this one when you go to answer this, can someone please give me the steps on how to do it, because I think I'm doing it wrong Which are the partial products for 8x362? Select all that apply. Intro to slope-intercept form What is the y-intercept of the line represented by y = -6x 11? Choose 1 answer: (0, -6 B (0, -11) (-6,0) D (-11,0) Check Aboutpls help i suck at math what is stipulative definition 1. These are monumental sculptures that were created by indigenousO Totem polesO Colossal headsO Inca potteryO Olmec sculptures To test the effectiveness of a drug proposed to relieve symptoms of depression, psychiatrists recruited volunteers for clinical tests. All of the volunteers were diagnosed with symptoms of depression. The psychiatrists provided the drug to first group and a sugar pill to the second group. In the description of the above situation, determine the control group. x=6 y= y=-4 x= help me plz !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 How does fertilizer affect nitrogen cycle