1.create an exercise routine focusing on arms ane abdominal section using fitt principle.
2.Trace the history,nature and development of arnis
help me ty​

Answers

Answer 1

Answer:

1. Arm circles, pushups, bench press

2. Arm circles: Strengthen your shoulders and arms with simple, yet effective circular motions.

pushups: triceps,pectoral muscles, and shoulders.

bench press: triceps

Explanation:


Related Questions

When are the fitness logs due?
a. every time you complete a workout.
o b. the first monday of every month.
o c. every friday.
d. when your teacher assigns them to be due.

Answers

I believe this would be d, because they would be due when the teacher says so.

Mary is a best friend with Sue. They are both 14. Sue had gotten 'not sober' at the party and is about to go for a 'walk' with John who is 18 and also 'not-sober'. Mary is concerned that Sue will regret what she is about to do, and would not make this choice is she was sober.

Answers

The best thing that Mary should do in helping Sue is to get her safely home.

What is the best thing to do?

This would be taking Sue home and making sure that she is with her parents so she would not do something that she would regret.

Hence, we can see that because Sue is dru-nk/tipsy, she is about to make a bad decision and go home with an older boy and as a good friend, it is Mary's duty to take Sue home or call her parents.

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Review the food information for the six countries. Which country eats the lowest
percent of meat in their diet? Why do you think this is true?

Answers

Answer: You haven't given any options so imo -

1 Bangladesh 4

2 India 4.4

3 Burundi 5.2

4 Sri Lanka 6.3

5 Rwanda 6.5

6 Sierra Leone 7.3

7 Eritrea 7.7

8 Mozambique 7.8

9 The Gambia 8.1

10 Malawi 8.3

Source - https://www.worldatlas.com/articles/countries-who-consume-the-least-meat.html

In response to a threat, we perspire, breathe more quickly, get goose bumps, and feel nauseated. these responses are controlled by the:______.
a. somatic nervous system.
b. peripheral nervous system.
c. sympathetic nervous system.
d. parasympathetic nervous system.

Answers

The sympathetic nervous system controls the response to a threat. We perspire, breathe more quickly and get goosebumps and feel nauseated. The correct answer is c. sympathetic nervous system.

The autonomic nervous system responds to information about the body and the environment by either stimulating or inhibiting bodily functions, typically through the sympathetic or parasympathetic nervous systems.There are two primary divisions of the autonomic nerve system-

SympatheticParasympathetic

The sympathetic nervous system controls the "fight-or-flight" reaction, which is activated by danger or stress and can lead to a number of physiological changes. Most blood vessels, including many in the epidermis, digestive tract, and kidneys, constrict when the sympathetic nervous system is stimulated. This happens due to norepinephrine, released by post-ganglionic sympathetic neurons, activating alpha-1 adrenergic receptors. Sympathetic nervous system may impact these organs while under threat or stress:eyes, heart, lungs, digestive tract, liver, and genitalia.

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Ashley’s brother has a really bad headache, and she has a few pills left that she is pretty sure could help his headache, fast. What should she do?

Answers

Ashley should administer the pill she has and try out others natural ways of relieving bad headaches.

What are headaches?

Headache is a type of pain felt at the head when there is mix of signals between your brain, blood vessels, and nearby nerves.

The causes of headache includes the following:

poor diet,

stress,

serious underlying disorders, such as brain tumours

muscle tension, and

lack of exercise.

The natural ways that cane be used to relief headache include the following:

Try a Cold Pack.

Use a Heating Pad or Hot Compress.

Ease Pressure on Your Scalp or Head.

Dim the Lights.

Try Not to Chew.

Hydrate.

Therefore, since the pills are limited, Ashley would need to try natural remedies for relief of headache.

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Dr. borra how to perform a myorrhaphy do to jason's injury what type of muscle disorder do you feel jason is suffering from?

Answers

Jason has severed muscle disorder.

What are the muscles sectioned in episiotomy?

In the case of episiotomy, in addition to the skin and mucosa, the superficial transverse perineal and bulbocarvernosus muscles are usually sectioned.

With this information, we can conclude that Muscle suturing is done when the aponeurosis is very delicate. Absorbable threads are used, avoiding ischemic stitches

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Anisocytotic, hypochromic, microcytic are words that might characterize erythrocytes in this disease:_______.
a) Pernicious anemia
b) Sickle cell disease
c) HDN
d) Iron deficiency anemia
e) Polycythemia vera

Answers

Anisocytotic, hypochromic, and microcytic are words that might characterize erythrocytes in this disease: D. Iron deficiency anemia.

Microcytic, hypochromic anemia, as the name suggests, is the type of anemia in which the circulating RBCs are smaller than the usual size of RBCs (microcytic) and have decreased red color (hypochromic).

Hypochromia way when the red blood cells have much less color than normal when examined under a microscope. This generally occurs when there is not enough pigment that carries oxygen (hemoglobin) in the red blood cells.

Congenital spherocytic anemia: Hyperchromic microcytic anemias are rare. They may be caused by a genetic condition known as congenital spherocytic anemia. This is also called hereditary spherocytosis.

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The nurse is preparing to review the pathophysiology of asthma with taylor’s mother. What should the nurse include in the teaching?

Answers

The nurse should include the causes and effects of the disease as well as how asthma affects the systems of the body.

What is the pathophysiology of asthma?

The pathophysiology of asthma is defined in nursing as the cause and the effect of asthma on the physiology of a human.

Asthma is defined as the inflammation of the airway leading to its constriction, excess mucus secretion and difficulty in breathing.

The pathophysiology of asthma include the following:

airway inflammation,

intermittent airflow obstruction, and

bronchial hyperresponsiveness.

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Sebastian's school currently offers a limited number of after-school programs for students compared to schools in other neighborhoods. He and his friends are interested in making sure they have the same opportunities to attend a variety of after-school programs. All of the following might be effective ways to address Sebastian's problem EXCEPT

call the school transportation department to request buses to and from the schools with programs
start a petition to allow more student-led programs to take place after school on campus
talk to his parents about his friends coming over every day since the school doesn't offer programs
write a letter to the school board to suggest funding for more after-school programs at his school

Answers

Answer: Talk to his parent about his friends coming over every day since the school doesn’t offer programs.

Explanation: All of the other options include working to get/go to school programs while this option is unlikely.

brainliest please:))

All of the provided options seem to be potentially effective ways for Sebastian to address his concern about limited after-school programs, except for option C: "talk to his parents about his friends coming over every day since the school doesn't offer programs."

Option C does not directly address the issue of limited after-school programs at Sebastian's school. Instead, it focuses on having friends over every day, which may not contribute to creating more opportunities for a variety of after-school activities. While spending time with friends is important, it doesn't address the broader issue of expanding program offerings at the school.

The other options (A, B, and D) involve engaging with school authorities, administration, and the school board to advocate for increased after-school program options, transportation, and funding. These options are more likely to have a direct impact on addressing the problem of limited opportunities for after-school activities.

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According to dr. hans selye, the third stage of the body's response to stress is known as the ________ stage.

Answers

According to the research and Dr. hans selye, the third stage of the body's response to stress is known as the exhaustion stage.

What is Selye's Theory of Stress?

It explains that stress is a state of dysfunctional activation present in many clinical conditions but that also appears in healthy people.

Selye defined the General Adaptation Syndrome (GAS), understanding stress as a non-specific and global response which three phases are:

Alarm phasePhase of adaptation.Exhaustion.

Therefore, we can conclude that according to the research the third stage of the body's response to stress is known as the exhaustion stage.

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Do consumers have to be an aarp member to enroll in an aarp-branded plan with unitedhealthcare?.

Answers

Answer:

No.

Explanation:

Consumers do not have to be an AARP member to enroll in an AARP-branded plan with UnitedHealthcare.

Hope this helps!

Consumers do not need to be an AARP members to enroll in UnitedHealthcare insurance.

What are AARP medicare plans?

The AARP medicare plans which are from UnitedHealthcare, provide both medical and non-medical benefits to help live a happier and healthier life.

AARP stands for American Association of Retired Persons medicare advantage plans are designed in such a way that the person enrolled with the program can enjoy the maximum benefits out of their spending on healthcare.

The offers included in these plans differ by the service area. Still, most of these plans include medical as well as non-medical benefits so that retired senior members of society can get maximum savings and live comfortably.

The medical benefits included are

Visits to the primary care provider. Laboratory tests.Prescription drugs.Telehealth services.

Non-medical benefits included are

Dental benefits Fitness programs Hearing benefitsVision benefits.

Therefore, a person doesn't have to be an AARP member to enroll in UnitedHealthcare insurance.

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Twelve-year-old jeremiah received his fitness results. he wants to improve his muscular strength over the next two months to achieve healthy fitness zone status. what should be the first action step he takes?

Answers

According to the research, the first action step he should take to achieve healthy fitness zone status is to perform activities against resistance.

What is muscular strength?

It is the ability of a muscle to develop tension against a load in a single effort during contraction.

To achieve healthy fitness zone status and increase muscle strength, training is usually based on progressive resistance exercises such as push-ups, squats and sit-ups.

Therefore, we can conclude that according to the research, the first action step he should take to achieve healthy fitness zone status is to perform activities against resistance.

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A gymnast takes a hard fall on her lower back. You can’t feel her spine without moving her. You could check for a spinal cord injury by?

Answers

If q gymnast takes a hard fall on her lower back. You can’t feel her spine without moving her. You could check for a spinal cord injury by e. all of the above.

A spinal cord injury is a severe one and can affect motor movements as the person might not be able to feel parts or all parts of his body as the coordination between the brain and other parts of the body is impaired.

What is a Spinal Cord Injury?

This refers to the damage that is done to any part of the spinal cord of a person or nerves.

Hence, we can see that a spinal cord injury is a severe one and can affect motor movements as the person might not be able to feel parts or all parts of his body as the coordination between the brain and other parts of the body is impaired.

This can lead to a permanent loss of strength and sensation of the body and immediate treatment and rehabilitation is required.

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The complete question is:

A gymnast takes a hard fall on her lower back. You can't feel her spine without moving her. You could check for a spinal cord injury by:

a. asking her to try to move her fingers and toes

b. touching her finger, and asking her the finger you are touching

c. asking her to squeeze your fingers with each hand

d. touching her toe, and asking her which toe you're touching

e. all of the above

What are some of the difficulties faced by deaf people in mainstreamed support groups? fhpo

Answers

Their are some difficulties faced by deaf people in mainstreamed support groups such as slow talker,lack of sing language ,lack of understanding.

The deaf people is vibrant and warm community that unfortunately marginalized by mainstream support groups. Their are approximately 1.4 million Deaf people .They faces daily discrimination and oppression.

There are some suggestion which help us to communicate with them easily such as , before speaking get the persons attention with a wave of hand or gental tap on shoulder, face the person and do not turn away while talking,talk with them like you are feeling happy to interact with them.

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According to levers, what percentage of people exposed to a traumatic event develop ptsd?

Answers

The answer is 20 percent

Approximately 10-20% of individuals exposed to a traumatic event develop PTSD, though this can vary based on factors such as trauma type and individual resilience.

The development of post-traumatic stress disorder (PTSD) following exposure to a traumatic event is influenced by various factors, and the percentage of people affected can vary. According to research, it is estimated that approximately 10-20% of individuals who experience a traumatic event will go on to develop PTSD. However, it is important to note that this percentage can differ based on the type and severity of the trauma, individual vulnerability, personal resilience, and available support systems.

Factors such as prior trauma, existing mental health conditions, lack of social support, and genetic predisposition can also influence the likelihood of developing PTSD. It is crucial to emphasize that each person's response to trauma is unique, and individuals who do not meet the diagnostic criteria for PTSD may still experience significant distress and require support.

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Which fire and emergency services health and safety resource is voluntary, confidential, nonpunitive, and secure, and is also a cooperative effort between the iafc and iaff?

Answers

Services Health and safety resource is voluntary, confidential, nonpunitive, and secure, and is also a cooperative effort, The Fire Service Joint Labor Management Wellness-Fitness Initiative has been difficult for everybody engaged with this extremely sure undertaking.

The International Association of Fire Fighters and the Worldwide Association of Fire Chiefs have proceeded to cooperate in an uncommon undertaking. We have accumulated and kept up with for more than 12 years some of North America's best local groups of fire-fighters to construct a more grounded fire administration by reinforcing our establishment — the fireman also, EMS responder. Meeting the difficulties of tomorrow's administration expects that we keep our formally dressed workforce fit and solid today.

Wellness — physical, mental, and close to home — requires a successful health program that is made accessible to enlisted people, occupants, and retired people. Parts of the Wellness-Fitness Initiative incorporate clinical assessment, wellness, restoration and injury counteraction, social wellbeing, and information assortment.

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If the dose calculated is 0. 78 ml, and a 1-ml syringe is used, how many milliliters will the nurse administer?

Answers

Answer:

its 0.78 ml

Explanation:

The medical term for the condition commonly known as chickenpox is ____________________.

Answers

Answer: The medical term for the condition commonly known as chickenpox is varicella

Explanation:

A mother contacts the oncology nurse concerned about the redness and tenderness of her child’s skin following radiation treatments. What is the nurse’s best response?

Answers

The nurse's best response should be to use mild soap and nonscented moisturizer.

Often, Oncology nurses are those who provide consistent statistics and steer across the treatment plan. they have got the education to evaluate a person's wishes in each hospital and outpatient practice.

To become an Oncology Nurse, an associate degree in Nursing or a Bachelor of Science in Nursing (BSN) is needed. it's also required to come to be certified. this can be accomplished by using passing the NCLEX examination.

As the risk for many cancers will increase with age, the demand for oncology nurses will increase in areas such as screening and prevention, fitness repute monitoring, symptom control, direct nursing care, and patient/family/caregiver education.

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What is one effective way to keep bones strong?

A.Stretch the muscles sufficiently after exercise
B.perform muscle strength exercises
C. Avoid getting too much vitamin d through sunlight

Answers

Answer:

B. perform muscle strength exercises

Explanation:

i hope i am correct

A type of radiation treatment for brain tumors performed without knife or incision is known as ______

Answers

A type of radiation treatment for brain tumors performed without a knife or incision is known as stereotactic radiosurgery.

To treat tumors and other issues in the brain, neck, lungs, liver, spine, and other areas of the body, stereotactic radiosurgery (SRS) employs a large number of extremely accurately focused radiation beams.

Given that there is no incision, it is not surgery in the conventional sense.

The trigeminal nerve root is the small, exact target of stereotactic radiosurgery, which administers a single, highly concentrated dose of ionizing radiation.

Stereotactic radiosurgery (SRS) is a type of radiation therapy that targets a tiny portion of the body with high-power energy.

Hence, a type of radiation treatment for brain tumors performed without a knife or incision is known as stereotactic surgery.

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Analyze how these messages support or contradict what is scientifically known about the abuse of drugs, alcohol, or tobacco.

What does this mean?? I don't exactly know what to put...

Answers

I loved roseakbari's answer to a similar question asking about the same thing, "Possible answer: I saw a video of a women who had ben smoking for 30 year, she had been diagnosed with lung cancer and was told she only had 3 months to live. This message influences me to refuse cigars. The message supports fact because it is well known that you can get cancer from smoking." I think the question is just asking you how the "messages" influenced you!

Activities that cause the body’s muscles to work or hold against an applied force or weight is known as ___________ training. Force or weight is known as:__.

Answers

Activities that cause the body’s muscles to work or hold against an applied force or weight is known as resistance exercise. Force or weight is known as resistance. Muscular endurance, power, quickness, and strength can all be enhanced with resistance exercise.

Resistance training can be divided into three main categories:

Isotonic training where weights are utilized during resistance training.Isometric resistance training involves muscular contractions, yet there is no change in muscle length or discernible movement at the joint.Isokinetic resistance training involves working out against a weight at a specific speed.

Some techniques for resistance training include:

Body weight workouts include moving your entire body against gravity instead of using a specific type of weight.Use of resistance bands: To exercise the muscles, one must pull or move these elastic bands.Exercises that include employing our own body weight are known as integrated exercises. For instance, push-ups.

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A client with a fractured hip is helped to pivot from the bed to a chair after surgery. which benefit of bearing?

Answers

In that case when client with a fractured hip is helped to pivot from the bed to a chair after surgery it's assumed the patient can stand on at least one leg which is the benefit.

Fractured hip of the following categories are the most typical:

Broken femoral neck: The neck is the region of bone beneath the femoral head (ball). Intertrochanteric fracture: The portion of the femur between the femoral neck and the long, straight part of the femur is known as the intertrochanteric area.

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Under the Tobacco Control Act,
(A) companies must include age verification in the process of selling tobacco
products on the Internet.
(B) cigarette packaging may be labeled with the terms light or low.
(C) it is illegal to sell tobacco products that contain flavorings.
(D) graphic warning labels must be placed on packages of cigarettes and smoke-
less tobacco products.

Answers

Answer:

A. Companies must include age verification in the process of selling tobacco.

Explanation:

Your answer should be A. because the Tobacco Control Act restricts tobacco being sold to youths.

I hope it helps! Have a great day!

Pan~

A nurse preparing medication for a client is called away to an emergency. What should the nurse do?

Answers

The medications should be locked in a cart and finished when you get back.

What is medication safety?The right patient, drug, dose, time, place, route, and documentation are among these six rights. Additionally, nurses are asked to perform the three checks:Checking the MAR, checking as they prepare medications, checking once more at the patient's bedside.Nurses are in charge of administering medications, which involves making sure the right medication is prepared correctly, dosed correctly, and given to the right patient at the right time through the proper route. Many hospitals use a single-dose approach in order to restrict or lower the possibility of administration errors.At each safety checkpoint, the drug is compared to the patient's electronic medical record (MAR), ensuring that the patient, medication, dose, route, and timing are all correct.Before administering medication, the third and final safety check is performed at the patient's bedside.

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Which of the following is NOT a way that cancer cells
differ from normal cells?
A. Cancer cells contain genetic mutations.
B. Cancer cells attack and kill other cells.
C. Cancer cells grow and divide abnormally.
D. Cancer cells do not differentiate normally.

Answers

Answer:

Explanation:

a is the correct answer if you need more info on that let me

The group of nursing students are reviewing information about cesarean births the students demonstrate?

Answers

The students demonstrate understanding and identification of  appropriate indication of:

Active genital herpes infectionPlacenta previaPrevious cesarean birthFetal distress

The leading indications for cesarean birth are previous cesarean birth, breech presentation, dystocia, and fetal distress.

Examples of specific indications include active genital herpes, fetal macrosomia, fetopelvic disproportion, prolapsed umbilical cord, placental abnormality (placenta previa or abruptio placentae), previous classic uterine incision or scar, gestational hypertension, diabetes, positive HIV status, and dystocia.

Fetal indications include malpresentation (nonvertex presentation), congenital anomalies (fetal neural tube defects, hydrocephalus, abdominal wall defects), and fetal distress.

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Nutrient dense refers to foods that?

Answers

Answer: Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories. Look for foods that contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.

Explanation:

One of the most common diseases of young children in developed nations is _____.

Answers

I think it may be the flu?

One of the most common diseases of young children in developed nations is Tooth decay.

What do you mean by Diseases?

Diseases may be defined as any detrimental digression from the normal structural or functional state of an organism that is typically linked with certain signs and symptoms and differing in nature from physical injury.

The circumstance of the disease may directly affect the natural health and fitness of an individual. In most developed nations, tooth decay is the most common disease in young children. This is because they are extremely adapted to fast food, chocolates, spicy foods, etc.

Tooth decay is also caused by frequent snacking and smoking, sipping sugary drinks, not cleaning your teeth properly, etc. They can occur through the action of bacteria.

Therefore, one of the most common diseases of young children in developed nations is Tooth decay.

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7. Which regions of the world get most of their protein from cereal grain? All geologic eras are about the same number of years.True or false Suppose that a loved one is suffering from an extremely painful and debilitating terminal illness. She is mentally competent and has informed all of her friends and family members of her readiness and desire to die tranquilly. She has asked you to help end her torment and facilitate the dying process by providing her with a lethal dose of palliative medicine, which you have access to. Relying exclusively on insights and principles from care ethics, what would you do and how would you justify your decision what is physical education?what are the benefits of physical education?help pls How is flipping the sign different then writing the inequality backwards What was Alonzo Herndon main goal in life? PLEASE HELPP IS ANYONE REALLY GOOD IN SPANISH 3 I JUST NEED HELP CHECKING IT PLEASE ANYONE???? With Stalin's Five Year Plan, he addresses the Soviet Union's need to industrialize by building largepower plants, how does he link all of them together? Explain, as clearly as you can, why 4/5 of 25 is 20. 3) Asanji's school is selling tickets to the annual dance competition. On the first day of ticket sales theschool sold 1 senior citizen ticket and 2 child tickets for a total of $32. The school took in $208 on thesecond day by selling 12 senior citizen tickets and 8 child tickets.This situation is modeled by the system below where x-a senior ticket and ya child ticketx + 2y = 3212x + 8y = 208Find the price of a senior citizenticket and the price of a child ticket.A) senior citizen ticket: $12, child ticket: $4B) senior citizen ticket: $6, child ticket: $16C) senior citizen ticket 10$, child ticket 11$D) senior citizen ticket: $9, child ticket: $6 the nose produces a sticky material called mucus, which is moistens the air and traps particles true or false what is this polygon called and is it a regular polygon or irregular polygon Solve the proportion:-9/6 = 3/x Escribe y Resulve la inecuacin Una cuenta de ahorro aumentada en $ 70 es ahora ms de $ 400. In 2030, the Census Bureau estimates that 19 of the 50 states will have a Spanish-speaking majority. What percent of the states will have a Spanish-speaking majority? Martha brought all of her money with her to the mall. She spent $22.50 on a shirt, sonow she has 3/5 of her original amount left. How much money did Martha bring to themall originally? What do you think a stage manager does during rehearsals, technical rehearsals, and performances? States with larger populations have more representatives in Congress.TrueFalse Find the slope from the graph. If the crests of two waves overlap, which of the following will be true regarding the new wave formed?A. The new wave will produce a lower-pitched sound than the two original waves.B. The new wave will produce a louder sound than the two original waves.C. The new wave will produce a quieter sound than the two original waves.D. The new wave will produce a higher-pitched sound than the two original waves.