After completing a fitness evaluation, what steps should you take to improve your performance?

Answers

Answer 1

Answer:

After completing a fitness evaluation, you should review your results, create challenging goals, create a personal training plan, and reevaluate your goals once you've reached the end of the plan.

Explanation:

Answer 2

Reviewing your findings after a fitness exam can help you set ambitious goals, develop a customised training schedule, and reassess your objectives after the schedule is complete.

What is fitness?

Fitness is defined as the capacity to carry out everyday tasks with maximum efficiency, strength, and endurance while managing illness, weariness, and stress and reducing inactive behaviour.

One of the most crucial things you can do for your health is to exercise regularly. Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.

Reviewing your findings after a fitness exam can help you set ambitious goals, develop a customised training schedule, and reassess your objectives after the schedule is complete.

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Related Questions

The ultimate responsibility and control for a person's recovery process lies with?

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The ultimate responsibility and control for a person's recovery process lies with the healthcare processionals.

What is the recovery process?

The recovery process has to do with the process by which a sick individual is nursed back to health. We know that when an individual is sick, the individual is almost always incapable of taking care of him or herself. The individual is often placed under the care of the health care professionals that work in health centers and hospitals.

The provides the required Medicare and the psycho - social support that is required to bring the individual back to health and this is very salient in the recovery process.

Thus we can conclude that the ultimate responsibility and control for a person's recovery process lies with the healthcare processionals.

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Saar is sixteen and works at the local fast food restaurant. Do the osha regulations apply to him?

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Yes, the OSHA regulations applies to Saar as it applies to every worker in the restaurant.

What is OSHA?

This is referred to as Occupational Safety and Health Administration and has regulations which ensures that all workers are working under safe and healthy conditions.

Saar works in a restaurant which thereby depicts that the regulations apply to him and every other worker in the establishment. This therefore makes yes the most appropriate choice.

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The boy in this case first showed signs of his disorder when he began walking on his toes. What are all of the muscles that are used to walk on his toes?

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The calf muscles and achilles tendons work together to help lift your heels when you walk.

There is examination of a child with toe-walking secondary to cerebral palsy reveals either an achilles contracture or a spastic equinus gait without contracture.

The equinus, commonly known as “club foot”, it is a condition that affects the flexibility of a person's ankle, limiting the ability to move the toes upward toward the knee.

The toe walking sometimes results in certain conditions, including cerebral palsy, muscular dystrophy and autism spectrum disorder.

An autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave.

The researchers say many children with autism walk on their toes.

The children who toe walk, this muscle-tendon combination may be shorter at birth, or may shorten over time, which prevents the child from touching their heels to the ground and walking flat-footed.

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What are some of the barriers that people face with trying to get access to prenatal healthcare?.

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The barriers include transportation and child care issues, some providers' procedures and attitudes, language challenges, and cultural differences between patients and providers.

What is parental healthcare and what are the barriers to parental healthcare?The involvement of parents in the care provided to hospitalized children is being researched, demonstrating that hospitals are not a family atmosphere and that this creates changes in parental roles. Children's hospitalization necessitates enhanced communication with parents and the provision of appropriate information, as well as the negotiation of care activities. In the participation of parents in the care provided to these children, both barriers and facilitators are recognized.Transportation and child care concerns, some providers' procedures and attitudes, language barriers, and patient-provider cultural disparities are different barriers to parental healthcare.

Therefore, the barriers include transportation and child care issues, some providers' procedures and attitudes, language challenges, and cultural differences between patients and providers.

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A person who travels frequently by air may be more likely to develop which condition:

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A person who travels frequently by air may be more likely to develop ear-drum pain and perforation, vertigo, and hearing loss. The reason behind these conditions is change in air pressure .

Ear pain and loss is a type of ear damage caused by pressure differences between the middle ear and the outer ear. Scuba diving and air travel are common causes of ear pain and loss. This condition occurs when there is also a problem with your eustachian tubes. A narrow passage called the eustachian tube regulates air pressure in your ear. When a plane climbs or descends, the air pressure changes quickly, and your eustachian tube often doesn't react quickly enough causing ear related problems.

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Growing us debt, higher oil prices, rising unemployment, and other challenges in the 1990s caused.

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Growing US debt, higher oil prices, rising unemployment, and other challenges in the 1990s caused an economic recession.

What is an economic recession?A recession is a significant decline in economic activity that lasts for months or even years. Recessions takeaway normal economic activity levels. As a result, the country’s GDP and individual income decline.There is more than one way for a recession to get started, from a sudden economic shock to fallout from uncontrolled inflation. This creates a mess in the entire economy. To tackle the menace, economies generally react by loosening their monetary policies by infusing more money into the system, i.e., by increasing the money supply.The most common example of a recession is the global recession of the 2008 financial crisis.

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Answer: economic recession

Explanation: just did

During which time is the nurse correct to document the end of the third stage of labor?

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Answer:

Explanation: The third stage of labor concludes with the delivery of the placenta. The nurse is correct to document that time in the medical record.

The u.s. centers for disease control and prevention (cdc) estimates that approximately 87.5 percent of u.s. adults are:_____.

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The u.s. centers for disease control and prevention (cdc) estimates that approximately 87.5 percent of u.s. adults are Obese.

In U.S about 65% of adults and 15% of children and adolescents in the US are overweight or obese. The physiological mechanism causing the increase in obesity, Americans eat more calories than they burn, and the excess energy is stored as fat.

Recent data reveals that McAllen, Texas, is the most overweight or obese city of U.S. Obesity is closely linked with a large number of health conditions like heart disease, stroke, diabetes, high blood pressure, unhealthy cholesterol, asthma, sleep apnea, gallstones, kidney stones, infertility. In addition to physical disease, obesity is also associated with mental health conditions like sleep disorders, anxiety, depression low self-esteem, motivational disorders, eating disorders.

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Wjat is the difference between male organism and female organism?

Answers

Answer:

search it

Explanation:

if you can't find the answer there then I can help you

What does SWAT stand for when it comes to PE

Answers

It can be one of this

Answer: I am pretty sure it stands for "strength weights agility training"

Explanation:

I was in a meeting for a sport and SWAT came up and the coach explained

How does over population growth affect the community health ?​

Answers

Answer:

Overpopulation could cause food shortages, easily spread diseases, undernourishment, etc.

Explanation:

It could cause food shortages, easily spread diseases, undernourishment, etc.

Hope this helps!

Based on the consultation letter from Dr. Lu, your job is to develop a History of
the Present Illness (HP1). Your response needs to include a description of what
the patient would be telling the physician she is noticing on her skin based on the
conditions seen in the consultation letter.

Answers

The History of the Present Illness (HP1) of Mrs. Meyers is:

She has early pigmented actinic keratosisShe has acne vulgaris on her faceShe is a skin cancer risk

What is History of the Present Illness (HP1)?

This refers to the description of the development of a patient's current illness that is meant for medical use.

Hence, we can see that based on the HP1 of Mrs. Meyers, she would be able to show the consulting physician the symptoms she is facing and also mention the fact that she has spent considerable time in the sun which might have worsened her case.

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Amniocentesis is recommended for pregnant with what history?

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Amniocentesis is generally recommended for pregnant women with family history of birth defects or genetic abnormalities or previous child with genetic disease.

Amniocentesis is an invasive prenatal test to detect genetic disorders. The Amniotic fluid is water like protective fluid surrounds the fetus. This yellowish fluid also carries the genetic information of the fetus. 

The test procedure involves the collection of a small amount of amniotic fluid using a fine needle and screening for chromosomal abnormalities. The commonly used screening techniques are karyotyping, FISH and microarray analysis.

This procedure is usually performed between 15 to 18 weeks of pregnancy, only with physician recommendation because procedure can cause injury to the foetus and mother, infection or preterm labour and potential risk of causing miscarriage.

It is commonly performed to detect downs syndrome, tay-sachs syndrome, sickle cell anemia, cystic fibrosis, muscular dystrophy, etc.

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Which process best describes thermogenesis?

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Simply put, thermogenesis is the process of producing heat. Enderthermic (warm-blooded) creatures generate heat to keep themselves warm in the cold. Under many circumstances, normal metabolism may generate adequate heat, especially with sufficient thermal insulation (fur or feathers and fat layers). However, when the temperature drops, these creatures (including ourselves) produce heat by "wasteful" behaviors, or actions that use energy but have no "useful" by-products or effects other than the heat they create. Shivering and non-shivering thermogenesis are the two types of thermogenesis. The continual contraction of skeletal muscles that causes shivering causes the body to rapidly vibrate instead of moving in any meaningful ways. Even when no beneficial activity is accomplished, it still requires energy to achieve that, and that energy manifests as heat. You're referring to non-shivering thermogenesis, which for a very long time was only linked to a certain type of fat called brown adipose tissue. The mitochondria in this tissue contain a lot of a unique protein called thermogenin or uncoupling protein (UCP-1). This protein decouples electron transport from ATP synthesis by allowing the proton gradient created across the mitochondrion membrane to seep out. Therefore, in the absence of ATP production, all of the metabolic energy in these cells is "lost" as heat. Of course, the goal is to produce heat, so it is not at all lost. Today, it is understood that muscles are capable of non-shivering thermogenesis as well, this time via obstructing Ca++ transport across sarcoplasmic membranes. A change in the transport causes ATP energy to be used up but little to no Ca++ transfer to take place. Yet another "wasted" process that generates essential heat.

Sewer-s-i-d-e is the leading cause of ☠for young people worldwide, in both the poor3st and wealthiest countries. Does this statistic surprise you? Why or why not?

Answers

This statistic is surprising, because there are many ways to help these people, if you are going through this kind of problem, look for reliable people and help. Sewer-s-i-d-e is the Act Of Killing Oneself In A Playful Manner.

What does the WHO say about suicidde?

A report released by the World Health Organization (WHO) points to suicidde as one of the leading causes of mortality worldwide, ahead of diseases such as

HIVmalaria and breast cancer and even wars and homicides.

With this information, we can conclude that Sewer-s-i-d-e is the Act Of Killing Oneself In A Playful Manner.

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A nurse is caring for a group of breast cancer survivors after mastectomy. Which teaching point should the nurse reinforce about activities 6 weeks after surgery?

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Some of the teaching point activities, 6 weeks post surgery are:

Resume light household work.Wear tight-fitting shirts for support.Brisk walking and stretching exercises can be introduced.Exercise only the unaffected side until seen by the healthcare provider.

People experience different types and amount of pain or discomfort after surgery. The goal of pain management is to assess your level of discomfort and to take medication as needed.

Recovery takes time, and learning to cope with changes can be very difficult. Patients can recover sooner with strength and determination, the right support from those who care, and by taking good care of themselves.

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A nurse is assessing a patient that has just been diagnosed with acute angle- closure glaucoma. What are the primary symptoms associated with this disease?

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Symptoms of acute angle-closure glaucoma include headache, severe eye pain, and blurred vision. Acute angle-closure glaucoma is caused by a rapid or sudden increase in intraocular pressure (IOP), the pressure within the eye. Seek immediate medical for blurred vision, nausea, headache, and eye pain.

Angle-closure is defined as the apposition of the iris to the trabecular meshwork, which results in increased intraocular pressure (IOP). In acute angle closure (AAC), the process occurs suddenly with a dramatic onset of symptoms, including blurred vision, red eye, pain, headache, nausea, and vomiting.

Primary angle-closure glaucoma is associated with the closure of the anterior chamber angle of the eye, in contrast to the most common form of glaucoma known as primary open-angle glaucoma. This angle is an important structure in the eye and is present 360 degrees around the circumference of the eye.

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If you force inspiration, how much more air than the tidal volume can you breathe in?

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If you force inspiration, you can breathe in six times more air than the tidal volume.

The amount of air that is inhaled and exhaled during a regular breathe is measured by tidal volume (TV). This volume typically measures roughly one-half litre, which is somewhat less than a 20-ounce beverage bottle's volume. Genetics, gender, and height all influence human lung size.

An average lung can store about six litres of air when fully expanded, but this is not how lungs typically function. Lung volumes and lung capacities serve as indicators of the amount of air in the lungs.

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What kind of help does the support group American Council on Alcoholism provide?

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Answer: ACA provides education about the effects of alcohol. Referrals are given to alcoholism treatment programs throughout the country and educational materials on alcohol abuse are provided.

educating the public about the effects of alcohol, alcoholism and alcohol abuse. Hope it helps

Mentally placing objects in specific geographic locations in order to remember them more efficiently is called?

Answers

Spatial Memory is the process of mentally associating things with certain places in order to recall them more effectively.

When planning a route to a destination or recalling the position of an object or an event, spatial memory, the storing and retrieval of information within the brain, is necessary. Daily tasks that depend on spatial memory include remembering how to navigate an environment and where things are located. In order to create a cohesive spatial picture of the environment in memory, animals gather information about their surroundings as they move through the world. British American neuroscientist John O'Keefe and Norwegian neuroscientists May-Britt Moser and Edvard I. 

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People who have experienced violence as a child are:

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More likely to experience mental illness

A client receiving hydrochlorothiazide is instructed to increase her dietary intake of potassium. the best snack for the client requiring increased potassium is: a. pear b. apple c. orange d. avocado

Answers

According to the research, the correct option is a, the best snack for the client requiring increased potassium is: a pear.

Why a pear increases potassium?

It is a high-potassium fruit that provides few calories and contains various vitamins (A, B1, C and others) that help care for the skin, strengthen the muscles and protect various organs when receiving hydrochlorothiazide.

It helps to reduce blood pressure due to the vasodilator action of potassium, of which it contains 116 mg, consequently, the pear also helps prevent clots from forming, and increases blood flow throughout the body, providing oxygen to the organs and increasing its effectiveness.

Therefore, we can conclude that according to the research, the correct option is a, the best snack for the client requiring increased potassium is: a pear.

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Which professional leadership and management strategy is the most effective to implement to improve the safety and quality of patient-centered care?

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The most effective professional leadership and management strategy to implement to improve the safety and quality of patient-centered care is the Quality Management and Patient Safety Handbook.

What is quality management and patient safety?

Its objective is to contribute to the continuous improvement of hospital quality, being responsible for coordinating, monitoring and carrying out internal and external audits and also implementing the necessary corrective and preventive measures.

With this information, we can conclude that Leadership determines organizational priorities and can funnel resources toward important safety initiatives.

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How many milligrams of calcium would the nurse instruct the 30-year-old cline tot consume during pregnancy?

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1000mg/day of calcium the nurse would instruct the 30-year-old cline to consume during pregnancy.

The client's daily calcium need is 1000 mg, which is below the recommendation for pregnant women over the age of 19. The nurse should advise the client to increase their daily calcium intake by 400 mg. The majority of prenatal vitamins do not contain the 1,000 milligrams of calcium per day that are advised, but dietary calcium sources quickly make up the difference. For instance, if you have a cup of plain yogurt for breakfast then top whole wheat spaghetti with mozzarella at supper, you've already consumed more than half of your recommended daily intake. Consider the calcium that is already in your prenatal supplement when evaluating your calcium consumption during pregnancy.

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A client expressed concern that her 2 hour old newborn is sleepy and difficult to awaken. What does the nurse do next?

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A client expressed concern that her 2 hour old newborn is sleepy and difficult to awaken. The nurse should tell the client that it is normal progression of behaviour.

The nurse should tell the client that there is nothing to worry about and that such behaviour is absolutely fine and normal. It is normal for a two hour old newborn to be sleepy and difficult to awaken.

Parents usually struggle to distinguish between changes in normal behaviour and actual behavioural issues. The distinction between normal and deviant behaviour is not always obvious in reality. The border between normal and deviant conduct is frequently blurry, in part because what constitutes "normal" depends on the child's developmental stage.

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At the end of the discovering personal genius process, what should the job developer have?

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The job developer should have the right training and jobs which matches the skill.

Who is a Job developer?

This is referred to a professional who creates jobs for potential candidates and is usually among the human resource department.

When the personal genius process is discovered, it is best to find the right type of training so as to ensure appropriate execution of the job.

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A person has abnormally severe tooth decay and erosion of the tooth enamel. What problem should the health care professional assess the person for?

Answers

Acids cause tooth erosion by wearing down the enamel on tooth. The following factors can contribute to enamel erosion and decay:

Consuming an excessive amount of soft drinks, which are high in phosphoric and citric acids. Fruit beverages ,sour treats or meals. They contain a lot of acid as well. Low salivation or a dry mouth (xerostomia) Consuming a lot of sugar and carbs Heartburn or acid reflux disease (GERD). These raise stomach acids thus they can harm enamel in the mouth. Issues with the digestive system Abusing alcohol or drinking excessively. These illnesses frequently cause vomiting, which is damaging to tooth.

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Taking up less space or leaning forward when listening are examples of?

Answers

Body language …………….

Genetically modified foods are whole or modified foods that contain bioactive food components believed to provide health benefits beyond the benefits that their nutrients confer; an example is/are:_____.

Answers

A few fresh fruits and vegetables are available in GMO varieties, including potatoes, summer squash, apples, and papayas.

An animal, plant, or microorganism that has had its DNA transformed via genetic engineering methods is referred to as a genetically modified organism (GMO). Humans have been modifying creatures through breeding for thousands of years. Over many years, breeders have systematically selected for specific features in animals such as corn, cattle, and even dogs.GMOs are foods that have undergone genetic modification. Since using GMOs is simpler and more economical for farmers, the majority of goods in your local grocery contain them, making them more affordable for consumers.GMOs are tested for safety for human, plant, and animal health by the U.S. Food and Drug Administration (FDA), U.S. Environmental Protection Agency (EPA), and U.S. Department of Agriculture (USDA).

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Five practical strategies on how society can ensure that the dignity and security

Answers

Five practical strategies on how society can ensure that the dignity and security are:

Tips for Youth to Prevent Gender-Based Violence and InequalityEducate yourself on the root causes of violence. Interrupt sexist and discriminatory language. Be critical and question. Interrupt abuse.

What is dignity?

The rights recognized, therefore, equality between human beings. This is one of its pillars. It is from ethics that it is the principle that men should have their interests equally considered, regardless of race, gender, ability or other individual characteristics.

With this information, we can conclude that It should be noted that the dignity of the human person must be protected and guaranteed by the State and does not only involve property or physical integrity of the human person, but also their moral, sentimental and psychological integrity.

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Five golfers each hit 50 brand A golf balls, and then 50 brand B golf balls. On average, the brand B balls go significantly farther. Which of the following is true? Mark the vertex and graph the axis of symmetry of the function.f(x) = (x 2)2 25 A nurse caring for a patient who has experienced a fetal demise is presenting the infant to the parents. Which action is appropriate for the nurse to make? A consumer currently has original medicare and is enrolled in a stand-alone prescription drug plan (pdp). what will happen if the consumer enrolls in an ma plan that has integrated prescription drug coverage? Abacavir has been prescribed for a client, who asks the nurse about the side effects of the medication. What should the nurse tell the client is a frequent side effect of this medication a set of data has the values 11,14,23 and 16 The five components of accounting systems are source documents, input devices, information processors, information storage, and output devices. Group startsTrue or False write the Review of thestory book1. The Incredible journey2. Anne Frank3. The dollhouse If the marginal benefit of the first donut is 30 , the marginal benefit of the second donut is 15, and the marginal benefit of the third donut is 10, what is the total benefit from eating 2 donuts?. 2. If you ran the world, which acts that are now legal would you makecriminal? Which criminal acts would you legalize? What would be theprobable consequences of your actions? The lowest level of political party organization, where people are registered, assigned a number, and vote, is the The ______ and the ______ support the immune system by forming an important barrier against invading microorganisms. Native peoples who live near the zambezi river believe that it is inhabited by a water spirit that __________. a. protects villages from flooding b. provides fish for food and water for crops c. cures people of disease when they drink the waters d. draws animals to the banks so they can be hunted for food please select the best answer from the choices provided a b c d A landscaping company is covering this trapezoid-shaped yard with grass seed. A trapezoid with base lengths of 6 meters and 7 meters, and height 4 meters. How much area will they need to cover with grass seed Tanen inc. follows theory z and assumes a relationship between the company and the employee that is not typical in the united states. The company plans for? Which of the following is an organic molecule?FeOH2O NaCICH4 Which of the following statements is true?A. Glacial erosion forms wide, U-shaped valleys.B. In saltation, acids and salt in ocean water can dissolve rock minerals.C. Mass wasting happens when sediment is carried from a low elevation to a high one.D. Mudflows are the least dangerous type of sediment flow Arbitration differs from other forms of alternative dispute resolution in that a third party hearing a dispute makes a decision for the parties. a. true b. false pls can solve this question . thanks Ted Catering received $920 cash in advance from a customer for catering services to be provided in three months. Determine the general journal entry that Ted Catering will make to record the cash receipt. Multiple Choice