Define the terms essential and bioavailable (4pts). Give an example of an essential macronutrient (be specific) and its food source. (2pts) List 4 nutrients/chemicals that decrease the bioavailability of iron (4 pts)

Answers

Answer 1

An essential nutrient is a nutrient that is necessary for regular bodily function but cannot be produced by the body or cannot be produced in significant proportions for good health and hence must be obtained from the diet.

The macronutrients are carbohydrates, fat, and protein. They are the nutrients that you consume the most of. "Macronutrients are the nutritive components of food that the body need for energy and to sustain the body's structure and functions," explains Lindsey Wohlford, MD Anderson Wellness Dietitian.

Iron absorption is primarily inhibited by phytic acid/phytates, polyphenols/tannins, proteins from soya beans, milk, eggs, and calcium.

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Related Questions

why did the indigenous groups refuse to embrace christianity?​

Answers

Answer:

here

Explanation:

he was forced to accept a military conquest but refused to accept a spiritual one

Indigenous Peoples' spirituality was rooted in their connection to nature, the earth, and one another. ... Missionaries from France, whether intentionally or not, played a large role in the violent ...

Read the text given below and answer the following questions.

The period of the early Planned Economy was linked to the disasters of the

collectivisation of agriculture. By 1927- 1928, the towns in Soviet Russia were

facing an acute problem of grain supplies. The government fixed prices at

which grain must be sold, but the peasants refused to sell their grain to

government buyers at these prices. In 1928, Party members toured the grain-

producing areas, supervising enforced grain collections, and raiding ‘kulaks’

the name for well-to-do peasants. As shortages continued, the decision was

taken to collectivise farms. It was argued that grain shortages were partly due

to the small size of holdings. After 1917, land had been given over to

peasants. These small-sized peasant farms could not be modernised. To

develop modern farms, and run them along industrial lines with machinery, it

was necessary to eliminate kulaks, take away land from peasants, and

establish state-controlled large farms

1) Who were ‘kulaks’ ?

2) Point out one reason for grain shortages.

3) What was the decision taken to solve the problem of grain shortages?

4) What was necessary to develop modern farms?​

Answers

Explanation:

producing areas, supervising enforced grain collections, and raiding ‘kulaks’

Which of the following is NOT a source of municipal revenues?
A. Parking meters
B. Dog tags and licenses
C. Federal Income taxes
D. Sales taxes

Answers

Answer:

federal income taxes

Explanation:

just got it right

Federal Income taxes is not a source of municipal revenues. Municipalities, or local governments, generate revenue from various sources to fund their operations and provide services to their citizens. Hence option C is correct .

Which are sources of municipal revenues?

Some of the most common sources of municipal revenues include property taxes, sales taxes, fees and charges for services such as parking meters, permits and licenses, and state and federal grants.

Parking meters are a common source of revenue for municipalities. These devices are typically installed on public streets and in municipal parking lots to charge drivers for parking their vehicles. The revenue generated from parking meters is often used to fund transportation-related services and infrastructure, such as street maintenance and public transit.

Dog tags and licenses are another source of municipal revenue. Municipalities often require dog owners to purchase licenses and tags for their pets as a way to ensure that they are vaccinated and properly registered. The revenue generated from these fees is often used to fund animal control and other related services.

Sales taxes are also a common source of municipal revenue. Municipalities may levy a sales tax on goods and services sold within their jurisdiction, which is typically a percentage of the sale price. The revenue generated from sales taxes is often used to fund general operations and services, such as police and fire protection, parks and recreation, and public works.

However, Federal Income taxes are not a source of municipal revenues. Federal income taxes are collected by the federal government and are used to fund federal programs and services. Municipalities do not have the authority to collect federal income taxes, and thus cannot use them as a source of revenue.

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what is the full form of OECD​

Answers

Explanation:

Oyy Edhar Chuda

i hope it's helpful

How do the governments of Kenya and Nigeria compare?


multi chose

Answers

Answer:

They both have a Presidential Democracy form of government

Explanation:

Aside from both Kenya and Nigeria operating based on democracy, that is the system. of government in which the eligible voters vote for their leaders. Both countries also operate on Presidential Democracy as a system of government.

This evident in the fact that both countries only have a President as the head of executives, but no Prime Minister or house of Parliament as part of their legislative branch.

Which religion is Janaja related to ?​

Answers

Answer:

Islam

The veteran religious leader was father of Dhing MLA Aminul Islam. According to reports, the Janaja took place at Dagaon in Juria area. Though the government norms allow only 20 people to attend funeral function, thousands of people gathered at the venue for the Janaja of the religious leader.

Explanation:

Hope it is helpful to....

Mohit is 16 years old Indian citizen who resides in Jaipur. Is he eligible to vote in the Lok Sabha election?

Answers

Answer: No

Explanation:

It should be noted that the eligible age to vote in the Lol Sabha election is 18 years. Since Mohit is 16 years, it simply means that he has not attained the right age where he will be able to vote.

Therefore, he isn't eligible to vote in the Lol Sabha election.

Which statement below do you think W.E.B. Du Bois would support? Cite evidence from primary source document A and/or B to support your claims: (Please highlight the statement you think Du Bois would support.)

Political power and civil rights must be earned, and they are the results from struggle and self improvement.

Political power and civil rights must be demanded. African Americans must seize them from American society and should have already earned them by virtue of citizenship.

Answers

Answer:

Con alanmayer

Explanation:

Estilio maper

Why do countries trade goods and services?
A)because they want to reduce
B) because they do not have all the goods and resources they need
C) because they want to help others countries grow
D) because they want to protect domestic industries from competition

Answers

Answer: the answer should be d im taking the test

Answer:

C.

Explanation:

because

¿Según tu opinión cuales son las principales causas de esos conflictos y cuales serian algunas formulas para evitarlos o reducir su impacto más destructivo?

Answers

La respuesta correcta para esta pregunta abierta es la siguiente.

Desafortunadamente no mencionas cuáles son los conflictos que quieres solucionar. Se te olvidó anotarlos. Sn esa información, cómo sabemos a lo que te estás refiriendo?

Con el deseo de ayudarte, podemos pensar en que te estás refiriendo a los conflictos principales que enfrenta un país hoy en día. Nos referimos a la delincuencia, la falta de empleo, pobreza, drogadicción, servicios médicos de escasa calidad para la población, falta de agua potable, y demás.

Si es así, entonces podemos comentar lo siguiente.

En mi opinión, las principales causas de esos conflictos son la desigualdad en la sociedad, y la falta de oportunidades equitativas para todos los ciudadanos. Es decir, la poca oportunidad para entrar a una escuela y recibir educación de calidad, la falta de oportunidades en el entorno laboral, el exceso de corrupción en el gobierno y las empresas, entre muchos otros.

Algunas formulas para evitarlos o reducir su impacto más destructivo sería elegir a verdaderos servidores públicos que quieran trabajar en el gobierno para servir a la gente, y no para enriquecerse siendo corruptos.

Teniendo un Congreso que en verdad le pida cuentas al presidente y que se publiquen los gastos de gobierno de manera transparente.

Reducir el salario a los políticos para que sólo acepten los cargos públicos aquellos que en verdad quieran trabajar por el bien del pueblo.

Y lo más importante, que la gente, la ciudadanía, realmente se interese por supervisar y en su caso, exigir, el trabajo de los políticos que llegaron al poder, gracias al voto de las personas.

Los ciudadanos los llevaron al poder, y los ciudadanos tienen también el poder de exigir su renuncia.

How can you be a good and useful member of your society​

Answers

Answer:

Top 7 Ways To Contribute To Society

Improve Yourself: By picking up your own life and being a productive member of the society, you will be contributing to your community in a positive way.  

Improve Your Social Skills: Advertisement.

Plant a tree:  

Strictly follow the 3 R's:  

Donate Blood

Family Planning

Drive with Caution

Save Fuel

Answer:

Hope this answer helps you! :)

12/41 Which continent is this?
a)Asia b)Europe c)Australia
d)Antarctica

Answers

Answer:

Your answer is Europe

Explanation:

I know what my continents look like.... :)

According to scientists, the Himalayas were formed when India

slowly broke apart from the rest of Asia and collided with Africa

slowly broke apart from Africa and collided with the rest of Asia O

slowly broke apart from South America and collided with the rest of Asia O

slowly broke apart from Africa and collided with the rest of North America​

Answers

Answer:

slowly broke apart from Africa and collided with the rest of Asia.

Explanation:

Himalayas were formed when India plates collided with Eurasian tectonic plates. This happened almost 55 million years ago in a continental collision. Himalaya is one of the youngest mountain range in the world. It contains metamorphic rocks and uplifted sedimentary.

what is meant by a normal balance

Answers

Answer:

Normal balance is when both sides have equal weight

What did Secretary Reich take his campaign for a higher minimum wage to the press? Was this a good strategy?

Answers

Answer:

Secretary Reich take his campaign for a higher minimum wage to the press was a good strategy to increase their standard of living.

Explanation:

Robert Bernard Reich is an American economic advisor, educator, writer, and political analyst. The principal argument promoted in admiration of increasing the minimum wage is that higher incomes would increase the overall pattern of living for minimum payment operators by presenting them with a more suitable income level to manage the cost of maintenance develop.

PLZ HELP ME!!
Argue for or against the death penalty. Do you think the threat of the death
penalty is successful or unsuccessful in discouraging people from committing
murder? Why or why not? Do you think the death penalty is an acceptable
punishment or that it is unconstitutional?

Answers

Answer: Death penalty is also called capital punishment.

Explanation:

Capital punishment or death penalty can be defined as the institutionalized practice in which the persons are executed with death sentence against their heinous offences like murder, and others. The capital punishment is not successful in deterring murder, this is because of the fact that the reason for commission of such an offence can be robbery, jealousy, rivalry, revenge, property, and others. People can pay huge amount money to kill their enemy to professional killer. The professional killer for the sake of money can commit murder. So, the threat of death penalty cannot deter murder. The death penalty is ideal punishment for murder but the grounds of commission of crime must be taken care of. If a person commits the murder to save his or other person's life in danger then there should not be death penalty. But if the reason for commission of murder is any one of robbery, jealousy, rivalry, revenge, property, and others then death penalty should be imposed on under such case.

why do people from Nepal migrate to other countries?explain​

Answers

High numbers of people from Nepal migrate to other countries as they are more developed. These people will get more employment opportunities and experience a life out of poverty. Overall, these people migrate for more opportunities and a better life.

Answer:

Large numbers of migrants move from underdeveloped and developing countries to developed countries for diverse reasons. In this regard, a high number of Nepalese people are also leaving their country for the sake of good employment opportunities and a better life.Migration or immigration is nothing new to Nepal.

How does culture influence our thoughts, feelings, and behaviors? In other words, how does culture influence personality? Please provide 1-2 examples to support your answer.

Answers

Answer: They ask whether personality traits are the same across cultures. Western ideas about personality may not be applicable to other cultures that people choose to move to places that are compatible with their personalities and needs. Cultural scripts dictate how positive and negative emotions should be experienced and displayed; they may also guide how people choose to regulate their emotions, ultimately influencing an individual's emotional experience. Cultural contexts also act as cues when people are trying to interpret facial expressions. Any time cultures interact, via trade, immigration, conquest, colonization, slavery, religious expansion, etc. they impact each other and cause culture change. Ideas and cultural concepts are constantly spreading and moving and changing.

Answer:

Depending how someone is raised, it is most likely that will be how they act.

Explanation:

Let's say that if someone is raised by a culture who seperates women from men and teaches women to be conservative, that woman will be conservative. But if someone os spoiled all the time, they will mostly expect to get what they want all the time.

Harvey has a credit card that uses the previous balance method. The opening


balance of one of his 30-day billing cycles was $2790, but that was his


balance for only the first 6 days of the billing cycle, because he then paid off


his entire balance and didn't make any new purchases. If his credit card's APR


is 21%, which of these expressions could be used to calculate the amount


Harvey was charged in interest for the billing cycle?


O A G3 • 30 (52790)


OB 22:30)(6• 50 + 24 • *2790


oc. 07.30)6* $2799 + 24 =$99


OD. (330)

Answers

Answer:

((0.21 / 365) * 30) * 2790

Explanation:

Annual percentage rate = 21%

Opening / beginning balance balance for the month = 2790

Number of days in billing cycle = 30

For the previous balance method :

The interest or finance charge is based on the amount of debt outstanding at the beginning of the previous month :

[(Daily rate * number of days in billing cycle) * beginning balance]

[[(21% ÷ 365) * 30] * 2790]

Which of the following is not a character trait?
quiet
Skinny
thoughtful
defiant
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Answers

Answer:

skinny is no a character trait

Answer:

skinny isn't a character trait

write some misconceptions of constellation​

Answers

1. the sun is not a star

2. all stars are the same

3. stars are pointy shaped

PLEASE HELP!! Will mark brainliest. What is the difference between "culture" and "structure"? Why is it
helpful to know and apply the distinction? Give at least two examples of when this is
helpful.

Answers

Nolur acil lütfen yalvarırım yalvarırım

Answer:

The organizational culture of a business reflects the mentality, work ethic and values of the company's owners and employees. ... The term "organizational structure" refers to the actual framework of a company.

Explanation:

Answer the photo below thanks

Answers

Answer:

When Earth is in between the sun and moon (they're all aligned), the light that is falling to the moon gets blocked and this is when Lunar Eclipse occur. It takes place at the full moon.Solar Eclipse on the other hand, is when the moon orbits Earth, it moves between the sun and Earth and the light of the sun gets blocked by the moon.Lunar Eclipse occurs more often than Solar.

How did Alfonso I attract Knights to fight in the Reconquista

Answers

Answer:

Knights Hospitaller and Knights Templar, both military orders of professional warrior-monks who would make themselves indispensable to the defense of the Crusader States in the Middle East. The lure, although later reduced by Spanish nobles, eventually worked, and both orders would commit knights to the Reconquista. In addition, the Iberian peninsula would see the formation of its own local military orders... A great deal more warriors would soon be on their way to help the Christian Spanish rulers, too, as the riches on offer in southern Spain attracted adventurers.

what is the importance of national Unity in the protection of peace , Independence, sovereignty and integrity of a nation ?​

Answers

Answer:

Unity equals good guidance, proper growth and true development. It provides a constant source of positive motivation and greater accomplishment. While many factors contribute to the overall development of a country. National integration is a helpful way to protect the fundamental rights and freedoms of people and to satisfy their right to judicial protection. Promoting national integration means the country gives its people an opportunity to live together in peace and prosperity.National Unity Governments are coalition government made up of all or most parties in a parliament. They are usually formed in times of war or severe political crisis

Explanation:

Answer:

Unity is of utmost importance for society as well as the whole country. “Strength is always with Unity” is a popular phrase and it is true to its every word. Unity represents togetherness. Therefore, it is standing together for every thick and thin matter.

Explanation:

what is birta abolition ?​

Answers

Answer:

An act to abolish abortion Lands and Impose Land Tax Thereon. Preamble: Whereas, it is expedient to put an end to the feudal system of. utilizing land without paying any revenue to the State, in order to create feelings and a situation of equality among various classes of people.

The answers are b and c
Hope
This
Helps

Answers

Answer:

???

Explanation:

Answer:

what do you mean????

Explanation:

describe any symbolism( this can include labelling, exaggeration, irony or analogies)?

Answers

Answer:

Irony, labelling, exaggeration

Explanation:

Labelling, or labeling, is defined as the process of attaching a descriptive word or phrase to someone or something. An example of labelling is the process of putting signs on jars that say what is inside. An example of labelling is calling everyone from Oklahoma an "Oakie."Exaggeration is a term for a figure of speech. It means the describing of something and making it more than it really is. ... A hyperbole is a type of exaggeration that is used in literature. It is a figure of speech. The opposite of hyperbole is hypobole, which is an understatement.The definition of irony as a literary device is a situation in which there is a contrast between expectation and reality. For example, the difference between what something appears to mean versus its literal meaning.

what are the function of skin in our body?​

Answers

Explanation:

Skin has a lot of different functions. It is a stable but flexible outer covering that acts as barrier, protecting your body from harmful things in the outside world such as moisture, the cold and sun rays, as well as germs and toxic substances.

Answer:

The skin keeps vital chemicals andnutrients in the body while providing a barrier against dangerous substances from entering the bodyand provides a shield from the harmful effects of ultraviolet radiation emitted by the sun

Explanation:

Your skin is the organ that comes into contact with the rest of the world. It holds body fluids in, preventing dehydration , and keeps harmful microbes out—without it, we would get infections. Your skin is full of nerve endings that help you feel things like heat, cold, and pain

What can explain the formation of a rock layer with no fossils in between rock layers with different types of fossils?

Answers

Answer:

Specific environments favor the presence of life forms, and their preservation to form fossils, than others.

Explanation:

The reason for the formation of a rock layer with no fossils in between rock layers with different types of fossils is that "Specific environments favor the presence of life forms, and their preservation to form fossils, than others."

For example, the environments in which a particular rock layer developed is likely to differ from the environment from which the subsequent rock layer is formed.

Therefore, one environment supports life forms and formation of fossils while the other doesn't. This can also be caused by the major difference in climatic occurrence or presence.

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if you were working in the feild of psychoneyroimmuniology, you would be studying 8. To measure an overbought or oversold market level, a technical analyst would normally a. look for moving average crossovers b. look for a series of exhaustion gaps c. use one or more price oscillators d. looks for price and volume divergences provide the name of an american leader who had to reassure his skeptical audience that his religious identity would not interfere with his ability to perform the duties of the job he sought to hold. Retailers generally consider sales from the use of national credit card sales such as VISA or Mastercard, as a:a. credit sale.b. collection of an accounts receivable.c. cash sale.d. collection of a note receivable Which of the following procedures is more likely to be performed in a review engagement of a nonissuer than in a compilation engagement?a.Making a preliminary assessment of control risk.b.Assisting the entity in adjusting the accounting records.c.Obtaining a representation letter from the chief executive officer.d.Gaining an understanding of the entity's business transactions. which south african leader was imprisoned for his efforts to abolish apartheid?nelson mandela which ion of the alkaline earth metals is most likely to undergo hydrolysis in the aftermath of the vietnam war, u.s. global power declined. true or false? celebrities are paid millions of dollars to endorse products in commercials because the advertisers believe the celebrities have Divide:78.84) 6575.256 how do you do this This is homework quick emergency dosage compensation offsets the problems associated with differences in the number of ________ chromosomes in many species. As an EMT, your BEST clue indicating the possibility of internal bleeding may be the presence of:a-a tender, rigid, or distended abdomen.b-mechanism of injury.c-painful, swollen, or deformed extremities.d-bruising, swelling, or pain over vital organs .A random sample of 70 observations produced a mean of x=31.5x from a population with a normal distribution and a standard deviation =2.45(a) Find a 95% confidence interval for (b) Find a 99% confidence interval for c) Find a 90% confidence interval for Government Auditing Standards relates to which of the services provided to government entities, programs, activities, and functions? Financial Audits Nonaudit Services Performance Audits write an assembly program that converts all characters of a string to upper case. A stock sells for $6.99 on december 31, providing the seller with a 6 nnual return. what was the price of the stock at the beginning of the year? y is a continuous uniform random variable with mean 3. the 80th percentile of y is 6. determine the second moment of y. which is not a problem associated with beetle infestations in homes? Please help i dont understand? Assume that a 25 W light bulb gives off 2.50% of its energy as visible light.How many photons of visible light are given off in 1.00min? (Use an average visible wavelength of 550nm.)