How does the fit principles relate to cardiovascular fitness?

Answers

Answer 1

The FITT principles are related to cardiovascular fitness as it includes the frequency, intensity, time, and type of the exercises.

The acronym FITT, which stands for frequency, intensity, time, and type, is one approach to keep in mind the main principles of what should be covered in a fitness regimen. Keep in mind that depending on their age, sex, level of fitness now, and resources available, each family member will have different fitness goals.

When used correctly, FITT principles truly gives you the ability to push yourself just far enough to advance without endangering your health. It also lessens your chance of getting diseases like diabetes, obesity, or hypertension. Additionally, exercise triggers the body to release endorphins, which reduce pain.

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Related Questions

Which classification of medications are most commonly used to treat patients with schizophrenia?.

Answers

The classification of medications most commonly used to treat patients with schizophrenia is antipsychotics.

What is schizophrenia?

Schizophrenia is a psychiatric diagnosis denoting a persistent, chronic and mental illness characterised by abnormal perception, thinking, behavior and emotion.

Schizophrenia is a mental ailment that causes people suffering from it to exhibit violence.

However, the classification of medications most commonly used to treat patients with schizophrenia is antipsychotics, which counteracts psychosis.

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A nurse would like to obtain background information and learn the political platform of a candidate who is running for national office. The nurse should contact what organization?

Answers

The nurse should contact National Registry for Candidates.

What is the National Registry for Candidates Organization?

The National Registry is the organization that certifies emergency medical services providers across the country. It was founded in 1970 as a nonprofit. Public safety and the advancement of the EMS profession have always been the core objectives of the National Registry of Emergency Medical Technicians.

The purpose of the National Registration is to maintain a registry of certification status as well as to provide a reliable, consistent mechanism for evaluating the knowledge and abilities needed for competent practice by EMS professionals over the course of their careers.

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Bruno is creating a workout plan for himself. He needs to plan specific warm-up and cool- down activities for his exercise routine. What is the BEST way for him to incorporate warm- up and cool-down activities into his routine? What are two specific warm-up and cool-down activities that would be MOST effective for him to use?

Answers

Cardiovascular system is gradually revved up during a warmup by increasing body temperature and boosting blood flow to the muscles.

What about cardiovascular system?Warming up may also assist lower injury risk and muscular discomfort. After working out, it should cool down to allow your heart rate and blood pressure to gradually return to normal.To obtain oxygen into the blood, the circulatory system (cardiovascular system) pumps blood from the heart to the lungs. The heart pumps oxygenated blood through the arteries to the rest of the body. Veins bring oxygen-depleted blood back to the heart to restart circulation.Humans and other vertebrates have a closed circulatory system called the cardiovascular system. Blood, blood arteries, and the heart are its constituent parts. The atrium (plural atria) and the ventricle are two of the heart's chambers. Human hearts have two atria and two ventricles, making a total of four chambers.

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Answer: Cardiovascular system is gradually revved up during a warmup by increasing body temperature and boosting blood flow to the muscles.

Explanation:

I am doing the exact same thing I used this and got a good score, just add in your own words and it'll work

Robby could not produce the enzyme adenosine deaminase. As a result, he suffered from?

Answers

Answer:

he suffered from SCID/severe combined immunodeficiency.

hope this helps! :)

What molecule most directly provides the energy you need for your muscles to contract?.

Answers

Answer:

Adenosine triphosphate - ATP

Explanation:

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Which of the following CANNOT be used to stablize blood sugar
when it falls below normal fasting level?
A. Dietary carbohydrates
B. Amino Acids
C. Liver glycogen
D. Stored fatty acids

Answers

Amino Acids cannot be used to stabilize blood sugar when it falls below normal fasting level and is denoted as option B.

What is Sugar?

This is a substance which has a sweet taste and is derived when certain substances such as carbohydrates and fatty acids are broken down.

Protein when broken down results in amino acid which isn't involved in the metabolism of sugar thereby making it inappropriate.

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Infection with which apicomplexan has been associated with fecal-contaminated drinking water?

Answers

Answer:

we used a more water to drink like two later a day

If a person increases his food intake without increasing his energy need for metabolic functions or processing, what will he need to do in order to maintain his weight?

Answers

Answer:

track his calories

Explanation:

by tracking his calories he would be able to lose weight or gain by doing

Win luria, who has diabetes mellitus, feels thirsty all the time. which term best describes win's condition?

Answers

Polydipsia best describes win's condition.

The term "polydipsia" refers to a state of intense thirst. Numerous urinary problems that make you frequently urinate are frequently related to polydipsia. This may cause your body to continually feel the need to rehydrate itself after urinating. Physical procedures that result in you losing a lot of fluid can potentially be the cause.This condition is regarded as one of diabetes's very first signs. In people with type 2 diabetes, it occurs frequently. Polydipsia in diabetics is brought on by elevated blood glucose levels. Your kidneys create more urine as your blood glucose levels rise in an effort to flush the additional glucose from your body. Your brain is telling you to drink more because your body is losing water in the meanwhile.

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How many calories should you eliminate from your diet if you want to lose two pounds in two weeks?.

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Answer:   Decreasing your overall calories by 500 to 1,000 calories per day will turn into a weight loss rate of one to two pounds a week.

you file your income tax return using which form?
w-2
1099
1040
w-4

Answers

You file your income tax return using the 1040 form.

What is an income tax return?

The form used to submit information about a taxpayer's income and related taxes to the income tax department is known as an income tax return. ITR 1, ITR 2, ITR 3, ITR 4, ITR 5, ITR 6, and ITR 7 are among the several variants. You cannot carry certain losses forward when you file a tardy return.

A person who receives a salary has two options for filing their income tax return: ITR-1 or ITR-2. However, in order to determine whether the ITR form applies to you, you must be aware of all of your revenue sources for the whole fiscal year. ITR filing errors result from utilizing the wrong ITR form to submit the return.

Individual taxpayers file their taxes with the IRS using Form 1040. The form determines whether the filer will receive a tax refund or additional taxes that are owed. Form 1040 requests personal information such as name, address, Social Security number, and the number of dependents.

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You arrive on scene 30 minutes after a dirt bike accident to find the injured person up and walking around. you can safely conclude that:_______.

Answers

Answer: The patient can walk

What signs of magnesium toxicity will the nurse look for improvement in, to tell that the antidote is effective?

Answers

The symptoms and signs and symptoms of magnesium sulfate toxicity (ie. hypotension, areflexia (lack of DTRs), respiratory depression, respiration arrest, oliguria, shortness of breath, chest pains, slurred speech, hypothermia, confusion, circulatory fall apart).

Calcium gluconate: the antidote for magnesium toxicity is calcium gluconate 1 g IV over 3 mins. Repeat doses may be essential. Calcium chloride also can be used in lieu of calcium gluconate. The counseled dose for calcium chloride for magnesium toxicity is 500 mg of 10% calcium chloride IV given over 5-10 mins.

Magnesium sulfate and calcium channel blocking off drugs as antidotes for acute organophosphorus insecticide poisoning - a systematic assessment and meta-analysis.

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Prior to cesarean birth, the nurse places the indwelling catheter and tubing in which manner?

Answers

The catheter and tubing are positioned close to the head of the table because the anaesthesia practitioner needs to keep an eye on urine output during prior to cesarean procedure.

Today, the majority of caesarean births involve the regular insertion of an indwelling urinary catheter. Its use enhances exposure during surgery and prevents postoperative urine retention. However, indwelling catheters are linked to moderate expense, maternal discomfort, infection, and delayed ambulation. Therefore, looked into whether avoiding the use of an indwelling catheter was linked to postoperative voiding dysfunction or difficulty during surgery.

It is not required to utilise an indwelling urinary catheter during caesarean delivery. This is because the lower uterine segment could still be surgically exposed without the catheter. In addition, urinary retention was infrequently an issue following surgery, and the patients walked around within a few hours.

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In 2008, a nationwide study of mortality in the united states revealed that life expectancy for part of the nation’s women had ___________ significantly between 1983 and 1999.

Answers

In 2008, a nationwide study of mortality in the united states revealed that life expectancy for part of the nation’s women had decreased significantly between 1983 and 1999.

Why do people have shorter life expectancy in the United States?

People in other high-income countries tend to live longer and in better health than Americans do. The health disparity in America starts at birth and persists throughout life. It is most pronounced for American women and in the US South and Midwest.

Different health care systems, individual behaviors, socioeconomic disparities, and the built environment are some of the suggested factors. Despite the possibility that these reasons have a role in America's worse health, a focus on proximal causes falls short of taking into account how widespread the US health disadvantage is throughout the life course.

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Rumors about ebola outbreak in the community and you need to investigate it further. What is the first step of action?

Answers

Rumors about Ebola outbreak in the community and we need to investigate it further. So, the first step of action is to conduct Polymerase chain reaction (PCR).

Ebola virus disease(EVD) can only be detected after it shows some sort of symptoms like fever, headache, and weakness. This infection is are often seen in patients suffering from common diseases like malaria and typhoid fever.      

Polymerase chain reaction (PCR) is a commonly used diagnostic method because it detects low levels of Ebola virus. This method can detect presence of few virus particles in a small amount of blood.

The ability to detect increases when the amount of virus increases in the body. When there is no longer enough virus particles in the blood, then this method is no longer effective.

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Emphysema, gum disease, skin discoloration, and leukemia are all possible effects of which drug?

Answers

Emphysema, gum disease, skin discoloration, and leukemia are all possible effects of: Tobacco

Tobacco are substance that is made from plant and it major ingredients is nicotine which is harmful to the body when consume.

What are the effects of Tobacco ?

Tobacco Smoking can cause adverse effect on the body's systems because nicotine which is the ingredients in tobacco can cause harm to kidney when it is absorbed into the blood stream.

Adverse effect of tobacco include:

Gum diseaseStomach ulcersStomach cancerMouth cancerHeart diseaseRespiratory diseases etc

Inconclusion Emphysema, gum disease, skin discoloration, and leukemia are all possible effects of: Tobacco

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Equipment with the highest potential for serving as ignition sourcces in surgical fire include?

Answers

Laser beams or fibers, electrosurgical units and fiber optic light cables serve as ignition sources with highest potential in surgical fires.

There is a requirement of three basic elements for a surgical fire to happen in an operating room. The first thing that is required is an ignition source, that is, something to create a spark. The second requirement is something that can burn like a fuel and the final requirement is an oxidizer. High potential ignition sources are electrosurgical units, laser beams or fiber optic light cables. Fuel can be drapes, towels or alcohol solutions and oxygen or nitrous oxide can act as oxidizers.

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What important developmental milestones happen in each of the three trimesters of pregnancy?.

Answers

Answer:

search it up find the answer

Explanation:

find the answer

You suggest an over-the-counter cough medication. Six months later, she is diagnosed with laryngeal cancer when she goes to the physician. Would she be able to file a malpractice case against you?

Answers

Yes, she can file a malpractice case against the over the counter medication(OTC) with regards to the diagnosis of laryngeal cancer.

A lawyer for defective drugs could be able to assist if the drug is an OTC or any other kind. To ascertain whether a medication defect exists, a personal injury attorney can speak with the required specialists. If this is the case, a lawyer could be able to assist in obtaining compensation for her interactions with the faulty medication and any unpleasant side effects it may have caused.

However simple mucolytics to other active pharmacological agents like bronchodilators, antihistamines, and centrally acting cough suppressants are just a few of the active chemicals included in OTC cough medications. Antihistamines may help with allergy-related cough symptoms, but there is no justification for their inclusion in OTC cough medications intended for all children other than to allow the manufacturers to advertise them as a sleep aid, which is improper given their risk of misadventure.

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Which type of lipids are considered to be heart-healthy and associated with reduced inflammation?

Answers

Unsaturated fats are lipids that are considered to be heart-healthy and associated with reduced inflammation.

Healthy fats are those that are unsaturated. They lower inflammation, reduce cholesterol, and normalize heart rhythms, according to research.They are composed of carbon atom chains with a reduced number of hydrogen atoms connected due to the presence of one or more double bonds. They are often liquid at ambient temperature due to their structure.Saturated fats, on the other hand, are "saturated" with hydrogen atoms, which means they have the most hydrogen atoms surrounding the carbon atoms. At room temperature, saturated fats are normally solid.Because they raise bad cholesterol, saturated fats have long been associated with an increased risk of cardiovascular disease (LDL). Unsaturated fats, which are liquid at room temperature, are regarded as healthy fats because they have a range of positive effects on health, including lower blood cholesterol levels, less inflammation, stable cardiac rhythms, and more.

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Which documentation in the health record is most correct for the third stage of labor?

Answers

Answer: Begins with the time of delivery of the fetus and ends with the time of the delivery of the placenta.

Explanation:

The documentation that is correct in the health record for the third stage of labor is it starts from the moment the fetus is delivered and finishes when the placenta is delivered.

The period after the baby is delivered but before the placenta of the mother is delivered is known as the third stage of labor. The placenta is naturally detached from the uterine wall, the umbilical cord stops beating, and the placenta travels through the birth canal during this last stage of labor. How quickly the placenta separates from the uterine wall and how well the uterine muscle contracts in the first few days after delivery determine how much blood is lost. To avoid postpartum hemorrhage, actively control the third stage of labor during obstetrical delivery. Active management entails early umbilical cord clamping and cutting, continuously controlled cord traction, and prophylactic injection of a uterotonic drug with the baby's delivery.

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What do a professional coder for an obstetrical practice and a professional coder for a orthopedic clinic both have in common and explain

Answers

A professional coder for an obstetric clinic and a professional coder for an orthopedic clinic have in common the patient's postural well-being, because in the obstetric clinic, care for the posture of the pregnant woman must be equally treated in the orthopedic clinic.

What is Obstetric Physiotherapy?

Obstetric Physiotherapy is an area that consists of preparing women for a healthy pregnancy and postpartum period. In such a way that it helps in the adaptation of the biomechanical changes so that you can enjoy this stage with comfort and safety.

With this information, we can conclude that Obstetric physiotherapy is a type of physiotherapy that focusses on gynaecological and pelvic floor issues.

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Foodborne illnesses are most often caused by?

Answers

A range of bacteria, viruses, and parasites are to blame for the majority of foodborne illnesses, which are infections. Food contamination and foodborne illness can also be brought on by harmful poisons and chemicals.

What about foodborne illnesses?Politicians, journalists, and members of the foodservice industry are frequently quoted when claiming where foodborne diseases are most frequently exposed to consumers. It is frequently believed that the majority of foodborne diseases are brought on by eating food where meals are made to order, whether in restaurants or households.The norovirus is the most typical cause of foodborne illness in the United States. Watery diarrhea, gaseousness, vomiting, and flu-like symptoms are brought on by the virus.The majority of cases of foodborne disease are caused by microbial contamination (bacterial, viral, or parasite contamination).When someone becomes ill after ingesting tainted food or drink, they are said to have a foodborne sickness. It is also known as food poisoning, foodborne illness, and foodborne infection. Foodborne disease is thought to be brought on by more than 250 substances.

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A 31-year-old woman tries a new facial cosmetic product and a day later has red papules from 0.2 to 0.5 cm scattered over her skin. She sees her traditional healer 2 days later, and on physical examination some of the lesions are now vesicular and oozing clear fluid, whereas others are crusted. An herbal preparation is applied over the next 3 days and the lesions subside. Which of the following is the most likely diagnosis for this woman?

a. Eczematous dermatitis
b. Erythema multiforme
c. Impetigo
d. Lichen simplex chronicus
e. Urticaria

Answers

Eczematous dermatitis  is the most likely diagnosis for this woman

The condition known as eczematous dermatitis makes your skin dry, red, itchy, and rough. It is one of many different dermatitis kinds. The skin barrier function is damaged by eczematous dermatitis (the "glue" of your skin). Your skin becomes more vulnerable to infection, dryness, and sensitivity as a result of this lack of barrier function.

Eczematous dermatitis cannot be contracted from another person or spread to others. Eczema does not indicate that your skin is sick or that it is contagious. Because Eczematous Dermatitis frequently runs in families, some people may believe that the disease is contagious.

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Which strategies could be used to reverse the current trend occurring in the United States? Check all that apply.

Answers

Bicycle

Explanation:

bicycle safety advocacy programs includ e policies and car drivers and bicycle drivers educational efforts to provide safety

Which client is considered at risk for skin alterations?

Answers

Answer: People who don't wear sunscreen or are around a lot of radiation.

Explanation: I am 99% sure that is the right answer.

Pressure, shear, and friction from immobility put an individual at risk for altered skin integrity. Patients who are overweight, paralyzed, with spinal cord injuries, those who are bedridden and confined to wheelchairs, and those with edema are also at highest risk for altered skin integrity.

A growing trend in food advertising is to market heavily to?

Answers

college-aged and young adults

Nutrition during childhood and adolescence is essential for growth and development, health and well-being.

What is food advertising and marketing ?

The heavy marketing directed towards youth, especially young children, appears to be driven largely by the desire to develop and build brand awareness/recognition, brand preference and brand loyalty.

Marketers believe that brand preference begins before purchase behavior does

Brand preference in children appears to be related to two major factors:

children's positive experiences with a brands parents liking that brand.

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Radiographic findings for copd include:______.
a. an abnormally white lung field.
b. an abnormally wide mediastinum.
c. an abnormally black lung field.
d. widespread mixed radiodensities.

Answers

Answer:

C

Explanation: I think this is right

If the infant weighs 2600 grams, and the order is for 185 mg/kg/day, what dose should be administered every 6 hours?

Answers

The  dosage required for the baby is  120.25 mg/kg/ every 6 hours.

What dose should be administered to the baby?

The dose to be administered every six hours is calculated as follows:

Dosage = 185 mg/kg/day

For a 2.6 kg baby, amount required = 185 * 2.6 = 481 mg/kg/day

For a six hours, amount required = 481 * 6/24 = 120.25 mg

Therefore, the dosage required for the baby is  120.25 mg/kg/ every 6 hours.

In conclusion, the dosage depends on body weight.

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George Washington rallied his troops on December 23, 1776 using words written by Thomas Paine. Which instruction would you use to read a value from an element in an array? a. addu b. lic. lw d. sw e. move Consider the production possibilities frontier for an economy that produces only computers and televisions. The opportunity cost of each computer is A. the slope of the production possibilities frontier, or of a television. B. the reciprocal of the slope of the production possibilities frontier, or 2 televisions. C. the reciprocal of the slope of the production possibilities frontier, or of a television. D. the slope of the production possibilities frontier, or 2 televisions. Why do we need database programming languages? Select all that apply.A. To retrieve particular data from a large database.B. To design a web application.C. To select data satisfying a particular condition. a spring stretches by 0.0194 m when a 3.56-kg object is suspended from its end. how much mass should be attached to this spring so that its frequency of vibration is f = 5.31 hz? you have a sample of sulfuric acid with an unknown concentration and you perform a titration with sodium hydroxide to determine the concentration. For each of the following requirements, create a new pivot table in a new worksheet. Name each new worksheet as "Req 1," "Req 2," etc. Format the dollar amounts in each pivot table or pivot chart using the accounting format with zero decimal places. Format non-currency numbers in each pivot table or pivot chart using the accounting format with zero decimal places.From 2013 2016, what was the total spending in each of the four calendar years? Is spending trending up, trending down, or remaining stable?In each of the years 2013 - 2016, how much was spent in each of the three categories of government (Education, General Government, and Public Works)? What does the pivot table show you?How much in expenditures did Somerville have in each "Item Class" in the General Government category for each of the years 2013 2016? What insights can you draw from the pivot table?Using the budget worksheet included in the Excel data file, prepare a budget variance report that compares actual spending by "Item Class" in 2016 for the General Government category. Use cell references for the actual spending totals. Use conditional formatting (use the "Shapes, 3 Signs" style) to denote the direction of the percentage variances. You will want to denote any variance that is more than +/10% with a red diamond, between +/3 9.99% with a yellow diamond, and less than +/3% with a green circle.Note: You can refer to cells in a pivot table from another worksheet, but you cannot copy the referenced cell so you have to point to each cell individually.Analyze the budget variance report you prepared in Step 4. What variances do you think should be investigated? Why? 2. what is the null hypothesis for an anova that uses cuckoo egg length as a response, and uses species as the groups? express in symbolic notation, and then interpret it in english. (0)Given that the p-value for a hypothesis test is 0.154 and the significance level (. is 0.05.The correct decision is toa. reject H0b. fail to reject H0c. reject H1d. fail to reject H1 BRAINLIEST AND 100 POINTS!! 1. What is the difference between waxing and waning?A. The light is getting bigger when it's waning and smaller whenit's waxingB. The light is getting bigger when it's waxing and smaller whenit's waningC. Waxing means that there is no light and waning means thatthere is lightD. Waxing comes after a Full Moon and waning comes after NewMoon Let f(x) = 0. 8x^3 + 1. 9x^2- 2. 7x + 23 represent the number of people in a country where x is the number of years after 1998 and f(x) represent the number of people in thousands. Include units in your answer where appropriate. (round to the nearest tenth if necessary)a) How many people were there in the year 1998?b) Find f(15)c) x = 15 represents the yeard) Write a complete sentence interpreting f(19) in context to the problem. Explain what you think the explorer from the Yellowstones Great Migration Video meant when he said ""The elk migration shapes the ecosystem. The elk migration are the veins and the arteries of the Greater Yellowstone Ecosystem"" Find the area of a regular hexagon inscribed in a circle of radius 12 inches a student is given a 50-ml volumetric flask to prepare a 0.15 m solution of the salt (molar mass = 20.163 g/mol). how many grams of the salt should the student dissolve? Prove that the three relations in Example 12.3 are partial orders. a. Let S = N, and let R be the relation of divisibility, l. b. Let T be any set. Let S = 27, the power set of T. Let R be the relation of subset, S. 6. Let A be any alphabet, a set totally ordered by some relation How does the War on Drug create a new subclass of Americans? 100 words please in which type of hybridization is the angle between the hybrid orbitals 109.5o? what predominant intermolecular force is in nh3? br2 i2 br2 Water at a flow rate of m = 0.215 kg/s is cooled from 70C to 30C by passing it through a thin-walled tube of diameter D = 50 mm and maintaining a coolant at T = 15C in cross flow over the tube. (a) What is the required tube length if the coolant is air and its velocity is V = 20 m/s? (b) What is the tube length if the coolant is water and V = 2 m/s?