Currently mine is 73! Most experienced athletes have lower than average resting BPMs. Healthy and skilled athletes have an average of 40 BPM. Hope this helped!
Answer:40 BPM
Healthy and skilled athletes have an average of 40 BPM.
Explanation:hi grey its kayden how are u
Help please
What is the meaning of Power as it related to the 6 skill related components of fitness?
What is the purpose of Power as it relates to the 6 Skill Related Components of fitness?
Strength refers to a person's ability to rapidly transform energy into force, also known as explosive body movements. Power is considered a combination of power and speed.
What is power?Power combines speed and power. Essentially, it's all about how quickly you can generate maximum force. In sports, a "strength athlete" is an Olympic weightlifter, a soccer player, a gymnast, and generally any athlete who does their best. But athletes in other sports such as basketball, volleyball, and tennis can also benefit from increased strength.You need leg strength to jump to get a rebound, but powerful spikes Volleyball requires both upper and lower body strength.
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What are 3 ways to improve physical fitness?
Vigorous walking or jogging are examples of physical fitness that increase endurance, garden work (mowing, raking), and dancing.
Aerobic exercise, muscle-building, and bone-building are the three basic categories of physical activity. Exercises that improve flexibility and balance are also effective. The form of exercise that is most beneficial to your heart and lungs is aerobic exercise.
No matter your current fitness level, high-intensity interval training is arguably the most efficient approach to improve it quickly. According to a study, HIIT can improve exercise performance in as few as six sessions spread over two weeks. Additionally, if you work out frequently, you will eventually reap even greater fitness benefits.
In 3 to 4 months, you can significantly remodel your health and fitness. "At 6 to 8 weeks, you can clearly detect some changes," stated Logie. Results for each strength take about the same time.
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wich of these actions is a task shared by mRNA,rRNA, and tRNA?
Answer: Creating protein
Explanation:
What are some methods for assessing cardiorespiratory and how are they done?
Cardiorespiratory endurance is measured by determining maximal oxygen uptake (VO2 max) and metabolic equivalent (MET). The VO2 test measures both heart rate and oxygen intake.
The greatest quantity of oxygen that the body is capable of consuming during high-intensity exercises is determined by VO2. Cardiopulmonary testing is all about endurance—how well your heart, lungs, and muscles work together over a period of time during exercise. The gold standard for measuring cardiorespiratory fitness remains laboratory-based assessment by gas analysis. Cardiorespiratory endurance is often expressed as maximum oxygen uptake (VO2max) in adults, maximum oxygen uptake (VO2peak) in children and adolescents, or normalized as metabolic equivalent.
The best way to measure your cardio fitness is to measure your VO2Max. VO2Max is a calculation of how efficiently your body transports and uses oxygen.
VO2 max or maximal oxygen consumption refers to the maximum amount of oxygen a person can use during strenuous or maximal physical activity. This measurement is widely considered to be the best indicator of cardiovascular health and aerobic endurance.
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Read the section "Scientists Need To Review The Study." According to the section, WHY does Joseph Hilgard feel doubtful about the study?
Due to the study's reliance solely on survey data, Joseph Hilgard had his doubts regarding its findings. The emotions of the participants may have been impacted by additional circumstances. A peer review of the study has not occurred.
What is a scientific literature review?Reviewing the published work on a subject by qualified researchers is the basis of a scientific literature review. A literature review establishes background, guides methodology, fosters creativity, prevents the conduct of duplicate studies, and guarantees that ethical standards are upheld. In order to explain how their views fit with a previous study on a topic, scientists cite the literature in their work.
Primary literature is new, original research that has been published in academic publications. The foundation of high-quality medical and medication education research, a literature review helps to maximize relevance, originality, generalizability, and impact.
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Hip Stability Drill (in order)
1. Lateral Leg Raise
2. Medial Leg Raise
3. Bent-Leg Lateral Raise
4. Single-Leg Tuck
5. Single Leg Over
This is the correct order of Hip Stability Drill is 1. Lateral Leg Raise, 2. Medial Leg Raise, 3. Bent-Leg Lateral Raise, 4. Single-Leg Tuck, and 5. Single Leg Over.
Lateral Leg Raise is done with your toes pointing front, stand straight. Inhale and move the weight to your left foot as you lift your right leg off the ground with the foot contracted. Bring the leg back down to meet the left as you exhale. Then, switch to the opposite side after repeating 10 to 12 times.
One of the best abdominal exercises to strengthen the lower back and enhance core stability is the leg raise. This simple exercise is beneficial for enhancing posture because it also works the hamstrings and hip flexors.
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What is an example of how one could measure health in each dimension of health?
There are five main dimensions aspects of personal health: physical, emotional, social, spiritual, and intellectual.
What are the dimensions of health and give an example of each?This definition specifies that it is really important to know the overall particular current health and well-being status in view of all three dimensions of health that is physical, mental, and communal health.
According to the World Health company, the four dimensions of wellness – social, physical, inner, and intellectual – are all intertwined and can influence each other. It is not simply the truancy of illness. Integrating the four dimensions can help you develop a customized plan to live life more completely.
So we can conclude that The Substance Mental Health Services' eight dimensions of a wellness center on optimizing health.
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As infants gain familiarity with repeated exposure to a visual stimulus, their interest wanes and they look away sooner. the decrease in an infant’s responsiveness is called?
Infants' interest dwindles when they become accustomed to repeated exposure to a visual stimuli, and they look away more quickly and the decrease in an infant’s responsiveness is called habituation.
A stimulus in physiology is a perceptible alteration in the internal or external surroundings of an organism's physical or chemical composition. Sensitivity is the capacity of an organism or organ to recognise external stimuli and to respond appropriately to them.
Habituation is a type of non-associative learning in which a natural response to a stimuli declines after being presented repeatedly or over an extended period of time. Habitual responses include both those that engage the entire organism and those that merely involve its parts.
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Jody and her friend Sandra decided to try out for the girls' basketball team at school. Later, however, Sandra tells Jody that she has changed her mind. Sandra is embarrassed to shower and change in the locker room because she's developing at a slower pace than most of the other girls. Some of the girls have teased her and she feels self-conscious.
Write a supportive short respectful note encouraging Sandra to understand that she’s not alone
Answer:
Sandra, I understand that you're feeling self-coscious about developing at a different pace than some of the other girls on the basketball team. But please know that you're not alone in this. Manone develops at their own pace. If basketball is something that you're still interested in, I'll be there to support you and help you through it
Describe each structure of the heart:
• Septum:
• Left and right atrium:
• Pacemaker:
• Left and right ventricles:
• Valves:
Answer:
The septum of the heart is a wall of tissue that separates the left and right sides of the heart. It consists of the atrial septum and the ventricular septum. The atrial septum separates the left and right atria, while the ventricular septum separates the left and right ventricles.
The heart's septum has three parts: the atrial septum, the atrioventricular septum, and the ventricular septum
The right atrium receives oxygen-poor blood from the body and pumps it to the right ventricle. The right ventricle pumps the oxygen-poor blood to the lungs. The left atrium receives oxygen-rich blood from the lungs and pumps it to the left ventricle. The left ventricle pumps the oxygen-rich blood to the body.
A pacemaker is a small device that's placed (implanted) in the chest to help control the heartbeat. It's used to prevent the heart from beating too slowly. Implanting a pacemaker in the chest requires a surgical procedure. A pacemaker is also called a cardiac pacing device.
The left ventricle is the thickest of the heart's chambers and is responsible for pumping oxygenated blood to tissues all over the body. By contrast, the right ventricle solely pumps blood to the lungs.
The right ventricle pumps the oxygen-poor blood to the lungs. The left atrium receives oxygen-rich blood from the lungs and pumps it to the left ventricle. The left ventricle pumps the oxygen-rich blood to the body
The four heart valves, which keep blood flowing in the right direction, are the mitral, tricuspid, pulmonary and aortic valves. Each valve has flaps (leaflets) that open and close once per heartbeat.
Tricuspid Valve. Has three leaflets or cusps. ...
Pulmonary Valve (or Pulmonic Valve) (link opens in new window) ...
Mitral Valve. Has two leaflets. ...
Aortic Valve. Has three leaflets, unless it's abnormal from birth, i.e., bicuspid aortic valve
Is it important for a terminal resident to sleep only at night
Answer:
While it is generally recommended that adults get 7-9 hours of sleep per night and that sleep should occur at night, for a terminal resident or someone who is nearing the end of their life, the importance of sleeping only at night may not be as crucial. The healthcare professionals should consider the individual's needs and preferences, and work with them to develop a sleep plan that addresses their specific needs and preferences.
Explanation:
It is generally recommended that adults get 7-9 hours of sleep per night, and that sleep should occur at night. This is because our bodies have an internal clock, called the circadian rhythm, which regulates our sleep-wake cycle. This clock is influenced by light exposure and follows a roughly 24-hour pattern, with the highest levels of alertness and activity during the day and the lowest levels at night.
However, for a terminal resident or someone who is nearing the end of their life, the importance of sleeping only at night may not be as crucial. Terminal residents may have difficulty sleeping at night due to physical discomfort or pain, and may require more frequent naps during the day. They may also have difficulty sleeping due to anxiety or depression, and may require additional support from healthcare professionals to manage these symptoms.
It's essential for healthcare professionals to consider the individual's needs and preferences, rather than adhering to a strict sleep schedule. They should take into account the individual's physical and psychological well-being, and work with them to develop a sleep plan that addresses their specific needs and preferences.
In summary, while it is generally recommended that adults get 7-9 hours of sleep per night and that sleep should occur at night, for a terminal resident or someone who is nearing the end of their life, the importance of sleeping only at night may not be as crucial. The healthcare professionals should consider the individual's needs and preferences, and work with them to develop a sleep plan that addresses their specific needs and preferences.
A critical incident stress debriefing should be conducted no longer than: _________
A critical incident stress debriefing should be conducted no longer than 72hrs.
Critical stress debriefing: what is it?Critical Incident Stress Debriefing (CISD) is a facilitator-led group method used with people who are thought to be stressed out from trauma exposure shortly after a traumatic event.
Debriefing: What is it and when is it used?Debriefing is a planned, directed talk that can be used to gain knowledge or skills or to address concerns about potential dangers to patient care and safety based on recent events or fictitious circumstances.
Debriefing comes first or second?The process known as "debriefing" gives the subject the chance to talk after their involvement in the study comes to an end (however, in circumstances that call for it, a full debriefing may take place at the study's conclusion).
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6. Scott goes for an annual physical, eats a health well-balanced diet, wears a seatbelt when driving a car, and never texts when driving. Scott practices
behaviors to reduce his risk of developing disease and promote his well-being.
O A. addictive
OB. safety
O C. proactive health
O D. preventive health
Mark for review (Will be highlighted on the review page)
It is a D that is preventive health because Scotty goes to his school, eats unhealthy foods, wears a sweat bed when driving a car, and never takes when driving Scotty practice.
What is preventive health?Preventive healthcare, also known as prophylaxis, refers to measures taken to prevent disease. Disease and disability are dynamic processes that begin before people realize they are affected by environmental factors, genetic predisposition, disease agents, and lifestyle choices. Screenings, check-ups, and patient counseling are all part of routine health care. Several cancer screenings, such as mammograms and colonoscopies. Counseling on topics such as quitting smoking, losing weight, eating healthily, treating depression, and limiting alcohol consumption. Well-baby and well-child visits on a regular basis. Vaccinations against diseases such as measles, polio, and meningitis are routine.
Here,
Scotty gets a D for preventive health because he goes to school, eats unhealthy foods, drives a car while wearing a sweat bed, and never takes driving practice.
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AN INDIVIDUAL’S NUTRITIONAL NEEDS CHANGE THROUGHOUT HIS OR HER LIFE. BRAINSTORM AT LEAST 5 TIMES IN A PERSON’S LIFE DURING WHICH NUTRITIONAL NEEDS MAY CHANGE. BRIEFLY EXPLAIN EACH OF YOUR CHOICES
Nutritional needs may change during a persons life when there is less physical activity, age-related loss of bones and muscle mass, and changes in metabolism.
Any skeletal muscle-driven voluntary movement that involves an energy expenditure is referred to as physical activity. All actions, regardless of intensity or time of day or night, are considered to be physical exercise. It covers both physical activity and unplanned activities incorporated into everyday routine.
Metabolism is the process through which the body converts food and liquids into energy. The collection of the chemical processes that allow organisms to maintain their lives is known as metabolism.
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Which is a type of contamination in a food establishment
One type of contamination that can occur in a food establishment is biological contamination. This involves the presence of harmful microorganisms, such as bacteria, viruses, or parasites, in the food.
Biological contamination can occur due to various factors, including improper food handling practices, inadequate personal hygiene of food handlers, or cross-contamination from raw to cooked food. For example, if a food handler fails to wash their hands properly or uses utensils or cutting boards that have not been properly sanitized, it can introduce harmful bacteria into the food. Biological contamination poses a significant risk to food safety and can lead to foodborne illnesses if consumed.
Therefore, proper food safety protocols, including thorough cooking, proper storage temperatures, and regular cleaning and sanitization, are crucial in preventing biological contamination in a food establishment.
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What does with torn and bleeding hearts we smile mean?
With torn and bleeding hearts we smile, phrase indicates that even though we may occasionally feel sad and broken by whatever it may be, we nevertheless choose to smile and keep our genuine emotions hidden from the outside world.
This phrase is written by Paul Laurence Dunbar.
Utilizing all five senses, imagery is a strategy used to make the reader aware of the situation. It helps students picture in their minds an item that has been mentioned in the poem. Visual imagery is perfectly exemplified by phrases like "broken and bleeding hearts," "We smile," and "Beneath our feet."
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Which statement accurately identifies the order of tissues pictured from left to right in the microscopic image?
Epithelial cells, smooth muscle, connective tissues
Epithelial cells, connective tissues, smooth muscle
Connective tissues, smooth muscle, elastic fibers
Connective tissues, elastin fibers, smooth muscle
The statement that accurately identifies the order of tissues pictured from left to right in the microscopic image is Connective tissues, smooth muscle, elastic fibers.
Option D is correct.
What are connective tissues?Connective tissues are described as tissues that supports, protects, and gives structure to other tissues and organs in the body.
Connective tissue also known to stores fat, they also helps move nutrients and other substances between tissues and organs, and helps repair damaged tissue.
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What is a pueblos house?
What is a pueblo? Pueblo is the Spanish word for "village" or "town." In the Southwest, a pueblo is a settlement that has houses made of stone, adobe, and wood. The houses have flat roofs and can be one or more stories tall. Pueblo people have lived in this style of building for more than 1,000 years.
Cumulative risks can result from
Which of the following is a controllable risk factor of infectious diseases?A.drug abuseB.pollutionC.airD.heredityPlease select the best answer from the choices provided.
A preventable risk factor for infectious illnesses is drug usage.You may, for instance, give up smoking or start a diet to become in shape.
Smoking is one of the "controllable" risk factors. elevated blood pressure high cholesterol levels. Risk variables that you can influence are those that are controllable. You may, for instance, give up smoking or start a diet to become in shape. A preventable risk factor for infectious illnesses is drug usage.Smoking and weight are thus risk factors that can be managed. Given that you cannot alter your genetic make-up, heredity is not a risk factor that is under your control. You have some influence over five significant heart disease risk factors. Your lifestyle influences issues including an unhealthy diet, high blood pressure, high cholesterol, stress, smoking, and obesity, which can be changed by changing your behaviour.
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When a scrub person assists another team member with gowning or gloving, he or she does all of the following except...
A. protect gloved hands by forming cuff of the neck and shoulder areas
B. release the gown when the team member's hands are in the sleeves
C. handle the glove on the inside only
D. always offer the right glove first
All of the above, with the exception of handling the glove exclusively on the inside, are done when a scrub person helps another team member with gowning or gloving.
When a member of the surgical team other than the scrub nurse contaminates a glove?When a team member other than the scrub nurse contaminates a glove during surgery, the circulator will grab the outside of the glove and pull it off from the inside out while wearing exam gloves to protect his or her hands.
Why is a surgical scrub required before putting on sterile gloves?Studies have shown that if hands are not cleansed with an antimicrobial soap before wearing surgical gloves, skin bacteria will quickly proliferate there, whereas a surgical hand scrub will prevent this.
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Which of the following best represents the change in American eating habits between 1982 and now?
We spend less of our overall income on food and more of it is spent on food away from home.
We spend more of our overall income on food and less of it is spent on food away from home.
We spend more of our overall income on food and more of it is spent on food at home.
We spend less of our overall income on food and less of it is spent on food at home.
The statement that best represents the change in American eating habits between 1982 and now is: B. We spend more of our overall income on food and less of it is spent on food away from home.
What is eating habit?Eating habits can be defined as the way in which people choose food they eat and the effect the food have on them.
The American eating habits between 1982 and now is that we spend more of our overall income on food and tend to spend less of it on food away from home.
Therefore the correct option is B.
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Poor implenation of community laws
Roleplay script
A roleplay script of a failed community legislation implementation is offered. The court is now sitting. The breach of community law is the situation we are facing. Please state your situation.
What is the communal law?Term. The European Community Law (as opposed to the national laws of the member states.) Community law, rulings of the European Communities' Court of Justice, and the treaties creating the EC make up this body of law (together with any ensuing amending treaties).
In the UK, what is community law?An independent, specialized social welfare advice provider and registered charity, Community Law Service (Northampton and County) offers legal services. The organization's mission is to combat social and financial marginalization and promote the health and welfare of local citizens.
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What is a common test in a fitness assessment?
Strength-based activities, like squats or bench presses, may be part of a physical fitness test to gauge muscle strength.
Exercises that test physical endurance might also be performed, such as bodyweight squats, until they are impossible to continue. Exercises intended to measure both physical strength and cardiovascular fitness are part of a basic fitness test. These exams can be administered using a variety of specific exercises.
For example, squats can be used to evaluate leg strength, while a step test can be used to check aerobic fitness. A number of benefits of muscle endurance are listed by the American Council on Exercise (ACE), including the capacity to stand steadily and with good posture for extended periods of time. improving the aerobic capacity of muscles. improving the ability to carry out regular functional duties, such as lifting heavy objects.
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What do digestive disorders impact?
Constipation, food poisoning, nausea, gas, bloating, GERD, and diarrhoea are all affected by digestive disorders.
Every year, millions of Americans suffer from digestive issues. These disorders affect the digestive tract, often known as the gastrointestinal (GI) tract. The GI tract consists of the oesophagus, liver, stomach, small and large intestines, gallbladder, and pancreas.
Digestive problems include a wide range of illnesses ranging from moderate to severe. Common digestive problems include gastroesophageal reflux disease, cancer, irritable bowel syndrome, lactose intolerance, and hiatal hernia.
The most frequent symptoms of digestive issues are bleeding, bloating, constipation, diarrhoea, heartburn, discomfort, nausea, and vomiting. Accurately diagnosing digestive diseases entails taking a detailed medical history and doing a physical examination. Some individuals with digestive issues may require more comprehensive diagnostic examinations, such as endoscopic procedures, blood testing, and imaging.
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after deciding not to serve alcohol to these two suspected minors what is gabriel's next appropriate
Gabriel's next appropriate is to ask to see their IDs after deciding not to serve alcohol to these two suspected minors.
Gabriel needs to request to see their IDs. If Gabriel suspects they are using forged identification, he must seize them and contact the police. And if the two youngsters do not have identification, he must either have them taken off the property or instruct them to leave. In general, minors under the age of 18 are not permitted to purchase or consume alcohol in public or licensed establishments. A responsible adult shall not offer liquor to a minor in a private setting unless the supply is consistent with the minor's responsible supervision.
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What is continuous training called?
Continuous training, often known as continuous exercise or constant state training, is any sort of physical training that requires no rest intervals.
Continuous training develops cardiovascular health and typically involves about 20-30 minutes of aerobic exercise such as running, cycling, swimming, rowing, or a combination of all. These activities work large muscle groups in repetitive movements over long periods of time.
Regardless of the sport you practice (running, cycling, or whatever), the goal of continuous training is to maintain the same heart rate throughout your activity. This is different from interval training, which is more intense and shorter.
For humans, her two approaches are commonly used for aerobic training: continuous training and interval training. Continuous training approaches include uniform continuous (UC), variable continuous (VC), and progressive continuous (PC) modalities.
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Why is Elizabeth I important during this time of the English Reformation?
Elizabeth I is considered important during time of English Reformation because she firmly proclaimed the ideas of Catholicism and amidst the chaos in national harmony, she worked to bring peace in the nation.
English Reformation is the period when English church has splitted into Roman Catholic church and The Pope and the Protestant church was now not to be headed by The Pope. This marked huge religious unrest in England. Elizabeth I was the queen of England who tried to restore peace in the nation because she felt this this would affect the economic progress of the nation.
She also played important role in establishing the East India Company. Her intelligence and determined to bring England at par with other nations, made her take some strict steps which guided the nation to harmonious development.
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How do you solve access to clean drinking water?
To gather & store rainwater either drinking or replenishing subterranean aquifers, instal rainwater harvesting devices. To get groundwater from subsurface aquifers, construct wells. To make drinking water safe, offer the capacity to treat it at home using filters, sun disinfection, or flocculants.
Technology that gathers & stores rainwater for human use is known as a rainwater harvesting system, commonly known as a rainwater collecting system or a rainwater catchment system. Simple rain buckets and sophisticated constructions with pumps, tanks, & purifying systems are both examples of rainwater gathering systems. In dry and semi-arid areas, rainwater harvesting is a technique for causing, gathering, storing, and preserving local runoff water (rain or surface water flow that happens when soil is fully absorbed by water) (Boers and Ben-Asher, 1982). The easiest and most cheap method of collecting rainwater is with rain barrels. Simply set up water tanks or barrels underneath your gutter system's downspouts. For drip irrigation, this tank may be attached to a pipe.
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Is a pyramid shaped diagram that was developed by the US Department of Agriculture USDA *?
"Food Guide Pyramid" is a pyramid shaped diagram that was developed by the US Department of Agriculture, USDA.
When the USDA first created the Food Guide Pyramid in 1992, it quickly became a well-known nutrition tool. In order to convey the idea that one should consume more meals from the base of the pyramid and less food and drink from its summit, it was designed in the shape of a pyramid. The federal executive department in charge of making and carrying out laws is the United States Department of Agriculture.
To assist people in following the recommendations of the Dietary Guidelines, the USDA Food Patterns were created. They provide the recommended daily serving sizes of foods from the five main food groups and their subclasses that are high in nutrients.
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