Name the three rules of safety when it comes to strength training
Answer:
The three rules of safety when it comes to strength training are:
1. Proper form and technique: It is important to use proper form and technique when performing strength training exercises to prevent injury and ensure that the exercises are effective. This includes using a full range of motion, maintaining a neutral spine, and using controlled, smooth movements.
2. Gradual progression: It is important to gradually increase the intensity of your strength training workouts over time, rather than trying to do too much too soon. This can help to reduce the risk of injury and allow you to see steady progress.
3. Proper warm-up and cool-down: A proper warm-up and cool-down can help to prepare your body for exercise and reduce the risk of injury. A warm-up should consist of light cardiovascular activity and dynamic stretches, while a cool-down should consist of static stretches and light cardiovascular activity.
Catastrophic reactions are more common in
Catastrophic reactions are more common in Alzheimer's disease.
What is a Catastrophic reaction?We know that when we talk about a Catastrophic reaction, we have to take our minds to a kind of issue that is common with people that has a medical condition that affects the brain of the individual that is in question.
We know that there is a stage of the Alzheimer's disease in which the person that is suffering from the disease would become irritable and would just find it very hard to be able to concentrate on anything. This is what we call Catastrophic reaction.
Learn more about Catastrophic reaction:https://brainly.com/question/12774493?
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