why is it important to eat a balanced snack? what can you do to ensure your snacks are nutritious?

The main answer to why it is important to eat a balanced snack is that it provides the necessary nutrients and energy to support your overall health and well-being.

The explanation for this is that balanced snacks, which contain a mix of protein, healthy fats, and complex carbohydrates, help maintain steady blood sugar levels, preventing energy crashes and promoting satiety.
To ensure your snacks are nutritious, you can:
1. Include a variety of whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins.
2. Opt for snacks with a mix of macronutrients (protein, healthy fats, and complex carbohydrates).
3. Avoid or limit processed foods, sugary snacks, and empty calories.
4. Pay attention to portion sizes and keep snacks moderate in size.

In summary, eating a balanced snack is essential for maintaining energy levels, supporting overall health, and preventing overeating. Ensuring your snacks are nutritious can be achieved by incorporating a variety of whole foods and focusing on macronutrient balance.

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how did Nelson Mandela plan to attain political emancipation
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This is for anatomy, please help asap! :) Thank you!

what muscles do you use when making a bed ?

What function does red bone marrow serve?
A. protects the surface of bone from injury
B. acts as a factory for blood cells
C. serves as a storage location for oxygen
D. creates nutrients the body needs

PLEASE ANSWER QUICK.
According to the following passage, what is it called when you need more energy to survive?

“Most people realize that the food they eat leads to the energy they use when they jog, bike ride, or play sports. Humans need energy just to exist. Health practitioners call this the basal metabolic rate or BMR. A person’s BMR is the measure of the amount of energy that person needs at rest, without doing any other tasks and without digesting food. If a person is described as having a high metabolism, that person needs more energy to just stay alive. This person’s basal metabolic rate then is relatively high. A person that needs less energy to just stay alive has a lower basal metabolic rate and is said to have a low metabolism.”

Question 1 options:

High Metabolism


Low Metabolism


Basal Metabolic Rate


BMR

People with certain conditions such as diabetes, asthma, arthritis, or high-blood pressure need to take extra precautions when exercising. Please describe some specific ways that people with each of these conditions may need to alter their exercise routine in order to remain healthy and safe. please answer quickly i will give brainliest!

Psychologists claim that all of the following brain structures influence one's emotional response except __________.

Which of the following lists the
stages of development from smallest to
largest?
R. zygote, fetus, embryo, child
s. fetus, infant, adolescent, child
T. embryo, fetus, infant, adolescent
v. fetus, embryo, zygote, infant

After completing a fitness evaluation, what steps should you take to improve your performance?

A fibers are involved in fast pain and have an outer layer of ____, a protective and insulating sheath.

If a person thinks more people his or her age are using a drug than actually are, how might this affect choices around drug use?

Elden grows wheat on his land. However, his wheat farm is on a steep slope and hence more prone to soil erosion.

Please help your gurl out!



What guideline should you ask yourself when studying healthy lifestyle choices?


Who


What


Where


Why

1. The P in P.R.I.C.E represents
protect the injured body part from further injury.
practice more to do physical activity

List 4 reasons why it is important to stay in good physical health.

Pls answer quick: Name one wellness benefit of physical activity

Question 5 options:

shin splints


Good quality of life


arthritis


Back problems

What is the process of slacking?
Allowing hot food to cool
Allowing frozen food to thaw safely
Allowing employees to come in late
Allowing frozen food to thaw out before deep frying

Which components of the female reproductive system are not physically connected?
Cervix and vagina
Cervix and uterus
Ovaries and fimbriae
Fimbriae and fallopian tubes

whoever answers will get a crown 68 points

Which of the following are considered negative health effects associated
with exposure to ultraviolet light?

Select all that apply.

1. premature aging
2. cataracts in the eye
3. neurological problems
4. immune system suppression

Which of the following eating disorders is characterized by eating dirt, clay or cigarette ashes
A.anorexia. B.atypical anorexia nervosa. C.pica. D.night eating disorder

A patient is going to be discharged in a few hours. You check in with him to make sure that everything is in order. Everything was great, he says, but he wanted to make sure he had a chance to say thank you to all the nurses on the floor. He tried to write a note, he says, but since he was hospitalized for surgery on his writing hand, it is not an easy thing to accomplish.

Select the next step that you think would provide the best customer service.

You run out to the nurse’s stations and bring him a thick marker that is easier to grip.

Tell him you will be sure to let everyone know, but then forget all about your promise.

Tell him your coworkers do not care whether or not patients say thank you.

You have a few spare minutes, so you take the pen and paper and write out the words he wished to write.

To save time, we often count the pulse for 30 seconds instead of a minute. If we
If we
do this, what must we multiply by to obtain an accurate pulse rate?
only count for 15 seconds, what do we multiply by?

There are two types of this tissue. It's main jobs are to protect the body, absorb nutrients and filter blood and secrete hormons.

Which of the following is an example of a flat
bone?
A. sternum
B. tarsal
C. mandible
D. femur

List out four aspects/factors of personal health?​

15. What questions could you ask to find out if a
person who runs a gym is qualified?

What percent of one’s daily caloric intake should come from carbohydrates? A. 10 - 35% B. 20 - 35% C. 45 - 65% D. 70 - 75% Please select the best answer from the choices provided. A B C D

How can teeth be kept healthy?
Choose exactly 3 answers that are correct
brushing teeth
O rinsing with a mouthwash that contains plaque
flossing teeth
visling the dentist regularly

Your operation should have its own social media outlet to alert customers and employees of events, if necessary.
true or false

A psy­chi­atric so­cial worker is trained on the the­o­ries of Sig­mund Freud.
True or false